There are so many healthy foods on the planet, and we like to celebrate the best of these foods everyday. This article from the Huffington Post shares some of the world’s healthiest foods- fifty of them to be exact. Their expert panel includes nutritionists, epidemiologists, the American Heart Association, a James Beard-award winning chef, the nutrition expert from the ‘Today’ show, and the Huffington Post Wellness Editor. It’s quite a crowd- and their expertise has generated an interesting list.
To help you find your healthiest meals, we’ve embedded recipes for the individual foods when possible- so when you are thinking of how healthy the food is you can easily find a recipe for cooking with it! Be sure to check out their link here to see a slideshow and learn more information about these truly super foods Healthy Food: 50 Of The Best In The World.
- almonds
- apples
- artichokes
- avocados
- beets
- beans
- bell peppers
- blackberries and raspberries
- black tea
- blueberries
- broccoli
- brown rice
- Brussels sprouts
- cherries
- chia seeds
- coffee
- cranberries
- chocolate (darker the better)
- edamame (young soybeans)
- eggs
- flaxseeds
- ginger
- greek yogurt
- green tea (really, it’s the same plant as black tea)
- kale
- kefir
- lentils
- oatmeal
- olive oil
- oranges
- pistachios
- pomegranate
- potatoes
- quinoa
- red wine
- salmon
- sardines
- seaweed
- shiitake
- skim milk
- spinach
- strawberries
- sunflower sprouts
- sweet potatoes
- tomatoes
- turmeric
- tuna
- walnuts
- WATER!
- white tea
How many of these foods can you incorporate into you meals today?
Leave a Reply