Vibrant Wellness Journal

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Month: May 2013

Raw Desserts 101: Raw Chocolate Peppermint Brownie Recipe

05/31/2013 Andrea Bertoli 4

Raw desserts are decadent but and wholesome way to incorporate raw foods into your diet. There are so many good raw food recipes, blogs and […]

Quick Meals: Summer Rolls with Spicy Almond Sauce

05/30/2013 Andrea Bertoli 2

You might never want to eat Summer rolls at a Thai restaurant again– these Summer Rolls with Spicy Almond Sauce are so easy and delicious […]

Yoga Asana of the Week: Warrior 2

05/27/2013 Leslie Schipper 1

This weeks Yoga Asana of the Week post is coming to you from the cold state of Washington– which explains the long pants and long […]

Quick Meals: Roasted Springtime Veggies

05/25/2013 Andrea Bertoli 1

At the farmer’s market last week we met the friendly farmers from Wally’s Farm here in Honolulu, and they hooked us up with some beautiful […]

GMO Tomatoe

3 Foods to Avoid at all Costs!

05/25/2013 Matthew Lovitt 4

Eating clean and healthful foods can be a daunting task in today’s complex and highly manipulative food environment. The patience required to read and decipher […]

Becoming American: Freedom, Food and Lifestyle Disease

05/23/2013 Matthew Lovitt 15

America: the land of freedom and endless opportunity, right? Well, yes, in addition to being the country whose citizens are increasingly susceptible to poor health […]

From the Archives: Summer Breakfast Recipes

05/22/2013 Andrea Bertoli 1

Now that the weather is heating up we can take advantage of nourishing summer fruits, bountiful greens, and fresh herbal teas that keep our bodies […]

How to do Crescent Pose

05/20/2013 Leslie Schipper 0

Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]

how to make vegan tiramisu

How to Make Vegan Tiramisu!

05/18/2013 Andrea Bertoli 1

Get ready to wow your dinner guests. Once you learn how to make vegan tiramisu you may never go back to regular desserts again.

gluten-free vegan peanut butter cookies

Gluten-Free Peanut Butter Cookie Recipe + 5 Reasons to Try Gluten-Free Baking

05/17/2013 Andrea Bertoli 1

I love this Gluten-Free Peanut Butter Cookie Recipe: it’s easy to make, and creates the yummiest peanut butter cookies. Add chocolate, nuts, raisins, and so much more to make the recipe your own.

How to Use Kelp Noodles + the Best Kelp Noodle Salad Recipe

05/15/2013 Andrea Bertoli 8

Want to learn how to use kelp noodles? These weird and wonderful gluten-free noodles make an awesomely simple salad featuring kale and other yummy plant things!

Deconstructing Downward Facing Dog

05/13/2013 Leslie Schipper 6

Learn the basics of the most popular (and perhaps most important) yoga post, Downward Facing Dog.

Sambazon Açaí

Why We Love Sambazon Açaí

05/10/2013 Andrea Bertoli 4

Sambazon Açaí offers a range of delicious, organic and vegan drinks and superfood elixirs to keep your green life going strong.

The Healing Power of Healthy Fats

05/08/2013 Matthew Lovitt 14

Yes, healthy fats are good for you and help build a healthy diet. Learn the basics of health fats, where to get them, and why they are so good for us.

Homemade Cookie Dough Truffles (Raw, Vegan & Gluten-Free)

05/06/2013 Andrea Bertoli 4

Homemade cookie dough truffles are a totally wholesome (yes, really!) treat that features dark chocolate, coconut, and fruits for a healthy indulgence.

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