Incredible Nut & Seed Gluten-Free Bread Recipe
This bread is not really a bread, but it is some of the best food to come out of my kitchen in a long time! […]
Month: July 2013
Vegan Chocolate Cake Recipe with Cherries
This is my go-to vegan chocolate cake recipe, adapted over the years many times. This particular adaptation was served to over 100 people at my […]
How to do Bridge Pose: Yoga Asana of the Week:
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
The Health Benefits of Hemp
Hemp is a super awesome crop: it’s sustainable, easy to grow, and makes a ton of cool products for us to use– it can be […]
Creamy Almond-Hemp Dressing + Awesome Tips for Coleslaw
Coleslaw need not be a boring mayo-slathered side dish. This vibrant almond dressing perks up a bowl of vibrant cabbage for a festive side dish to any meal, any time of year.
Quick Snacks: Chocolate Energy Bar Recipe
One of the hazards of my jobs is that I am constantly working with food: writing about food, taking pictures of food, or cooking food. […]
Macrobiotic Recipes for Warm Weather
Today Vibrant Wellness Journal is happy to feature another post from Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef […]
Creating Yin-Yang Balance with Macro-Tropical Recipes
Today, Vibrant Wellness Journal welcomes back Jin Hirata, a Japanese Macrobiotic chef and nutritionist from New York. Check out Jin’s previous post here, and learn […]
Is Drink Iconic a Healthy Beverage? (Absolutely NOT!)
Lucky bloggers often receive offers to review products, but when I was sent an offer for Drink Iconic, my immediate response was, NO WAY. Usually, […]
Product Review: Gluten-Free Lipstick & Gloss from Red Apple
I will admit, I am not usually into too much makeup; I wear some eyeliner and mascara and call it good. But, Red Apple has […]
Smoothie Awesomeness: Superfood Acai Bowl Recipe
Açai is a superfruit from the Amazon rainforest. It’s a dark, beautiful purple color and grows on palm trees throughout the region; Sambazon has made […]
5 Tips for Meditation: Going Beyond Asana
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
Healthy Houseplant Guide
Can indoor plants really improve your indoor air quality? The answer is absolutely yes! Not only that, indoor plants offer a host of other benefits, […]
Eating Healthy food on a Budget
We all know that eating whole grains, vegetables, and a plant based diet are keys to improved health, feeling good, and having a body that […]
Introduction to Macrobiotics with Jin Hirata
Today Vibrant Wellness Journal is happy to welcome Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef Jin works as […]