Vibrant Wellness Journal

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Month: July 2013

gluten free bread

Incredible Nut & Seed Gluten-Free Bread Recipe

07/30/2013 Andrea Bertoli 6

This bread is not really a bread, but it is some of the best food to come out of my kitchen in a long time! […]

Vegan Chocolate Cake Recipe with Cherries

07/29/2013 Andrea Bertoli 1

This is my go-to vegan chocolate cake recipe, adapted over the years many times. This particular adaptation was served to over 100 people at my […]

How to do Bridge Pose: Yoga Asana of the Week:

07/29/2013 Leslie Schipper 2

Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.

The Health Benefits of Hemp

07/24/2013 Andrea Bertoli 10

Hemp is a super awesome crop: it’s sustainable, easy to grow, and makes a ton of cool products for us to use– it can be […]

creamy almond dressing with hempseeds

Creamy Almond-Hemp Dressing + Awesome Tips for Coleslaw

07/23/2013 Andrea Bertoli 3

Coleslaw need not be a boring mayo-slathered side dish. This vibrant almond dressing perks up a bowl of vibrant cabbage for a festive side dish to any meal, any time of year.

Quick Snacks: Chocolate Energy Bar Recipe

07/22/2013 Andrea Bertoli 7

One of the hazards of my jobs is that I am constantly working with food: writing about food, taking pictures of food, or cooking food. […]

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Macrobiotic Recipes for Warm Weather

07/17/2013 Jin Hirata 0

Today Vibrant Wellness Journal is happy to feature another post from Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef […]

Creating Yin-Yang Balance with Macro-Tropical Recipes

07/16/2013 Jin Hirata 1

Today, Vibrant Wellness Journal welcomes back Jin Hirata, a Japanese Macrobiotic chef and nutritionist from New York. Check out Jin’s previous post here, and learn […]

Is Drink Iconic a Healthy Beverage? (Absolutely NOT!)

07/15/2013 Andrea Bertoli 10

Lucky bloggers often receive offers to review products, but when I was sent an offer for Drink Iconic, my immediate response was, NO WAY. Usually, […]

Product Review: Gluten-Free Lipstick & Gloss from Red Apple

07/13/2013 Andrea Bertoli 1

I will admit, I am not usually into too much makeup; I wear some eyeliner and mascara and call it good. But, Red Apple has […]

Smoothie Awesomeness: Superfood Acai Bowl Recipe

07/13/2013 Andrea Bertoli 2

Açai is a superfruit from the Amazon rainforest. It’s a dark, beautiful purple color and grows on palm trees throughout the region; Sambazon has made […]

PC: Mike Keany

5 Tips for Meditation: Going Beyond Asana

07/11/2013 Leslie Schipper 6

 Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation.  Today, millions have turned to […]

Healthy Houseplant Guide

07/10/2013 vibrantwellnes 3

Can indoor plants really improve your indoor air quality? The answer is absolutely yes! Not only that, indoor plants offer a host of other benefits, […]

Eating Healthy food on a Budget

07/09/2013 vibrantwellnes 6

We all know that eating whole grains, vegetables, and a plant based diet are keys to improved health, feeling good, and having a body that […]

Introduction to Macrobiotics with Jin Hirata

07/08/2013 Jin Hirata 4

Today Vibrant Wellness Journal is happy to welcome Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef Jin works as […]

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