Macrobiotics for Late Summer: Healing our Earth Organs
Late summer is a curious season. It doesn’t really have a place in a typical four season cycle in the West, though some people may […]
Month: September 2013
Product Review: RISE Bars
I am very much a skeptic when it comes to “energy bars.” College volleyball had me cramming Clif Bars and Tiger Bars into my mouth […]
How to Detox with Real Food (and a Detox Salad Recipe!)
There is one unavoidable truth in life; one thing that will hold true regardless of what we do on a daily basis. We can eat […]
Yoga Somatics
You aren’t likely to find a “Yoga Somatics” class on the schedule of your neighborhood yoga studio. Heck, I’m a yoga teacher (albeit a newbie) […]
Yoga Asana of the Week: Half Lord of the Fishes Pose
Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]
The Science Diet: Debunking Common Weight Loss Myths and Presumptions
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]
Quick Snacks: Healthy Banana Date Cakes Recipe (gf + vegan)
These quick snacks are simple and delicious, and it’s good for everyone, because it’s gluten-free and vegan. Bananas and dates offer natural sweetness, and oats […]
The 30 Minute Vegan Cookbook Series Review
The 30 Minute Vegan cookbook series is a great way for anyone to begin their journey into the healthful and delicious world of vegan cooking. […]
Ayurvedic Healing for Modern Times
Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding physical and mental harmony with nature, leading […]
How to Make Sauerkraut
Homemade sauerkraut is crunchy, sweet, and briny, filled with the tang of healthy fermentation. Over the years of making this awesome fermented food, I’ve become […]
Basic Marinade Recipe
We’re continuing our month of saucy goodness with this basic marinade recipe that you can use all year long for all your meals! But let’s […]
Basic Nut Butter Sauce Recipe– Building a Better Sauce!
Happy Vegan MoFo! We’re continuing our month of saucy goodness with a versatile nut butter sauce recipe that will make all your meals creamy, amazing […]
Gettin’ Saucy with the Vegan MoFo
For those of us in the blogging world, there are so many things to get excited about: non-dairy ice cream, Instagram, new recipes featuring nooch, […]
Gluten-Free Fruit Crumble Recipe
This Gluten-Free Fruit Crumble recipe makes perfect little desserts for any time of year. During the peak of summer, make it with fresh, juicy strawberries, […]
The Benefits of Sprouting
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think it’s about time I recognize […]