How to Feng Shui your Home {an Infographic}
Are you curious about the Chinese philosophy of feng shui? Feng shui is a philosophy that uses space, color and energies to bring creativity, love, […]
Month: November 2013
Raw Vegan Lemon Bar Recipe
Though the weather is cooling, citrus is coming into season at this time of year. And nothing brings sunshine to your cloudy days like the […]
Beat Food Cravings at the Source
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]
How to Heal Respiratory Issues Naturally
Learn How to Heal Respiratory Issues Naturally from our Macrobiotic coach, Jin Hirata.
How to Have a Healthy Holiday Season
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]
How to Make a Basic Tart: Savory and Sweet
These recipes are a little bit different than most of the healthy recipes we feature here on Vibrant Wellness Journal. In our kitchen we usually […]
The Benefits of Hot Yoga in Cold Climates
I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill I felt as I stepped […]
Celebrate Project Gratitude!
We’re about halfway through Project Gratitude, our month of celebration of thanks. Have you been making note of your gratitude? Celebrating gratitude for things big […]
Living with Food Allergies
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]
Quick Meals: Ethiopian Chickpea Stew Recipe
This quick Ethiopian Chickpea Stew made its first appearance when a friend hosted an Ethiopian potluck a few months ago, but it’s so good that […]
Quick Meals: Vegan Tuna Salad
I cannot claim this recipe as my own; it comes from my long-time partner chef Mama T of Ital Kitchen. She started making this incredible […]
An Introduction to Gemstones & Crystals
Gathered from all corners of the Earth, gemstones are born of nature and evolve naturally into beautiful pieces of art. Gemstones are found in different […]
Book Review: Grain Mains
We (heart) book reviews! Vibrant Wellness Journal was recently send a review copy of Grain Mains by Bruce Weinstein and Mark Scarbrough from Rodale. This […]
Should you Give in to your Food Cravings?
Do you feel stressed out by food or food cravings? Are you getting the most from your diet and exercise– or are old patterns and […]
Cheezy Vegan Enchiladas
These might just be the best vegan enchiladas ever, folks. A smoky red sauce and a creamy vegan cheesy sauce (with a secret ingredient) make it magic!