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Month: November 2013

How to Feng Shui your Home {an Infographic}

11/30/2013 Andrea Bertoli 0

Are you curious about the Chinese philosophy of feng shui? Feng shui is a philosophy that uses space, color and energies to bring creativity, love, […]

Raw Vegan Lemon Bar Recipe

11/29/2013 Andrea Bertoli 0

Though the weather is cooling, citrus is coming into season at this time of year. And nothing brings sunshine to your cloudy days like the […]

Beat Food Cravings at the Source

11/28/2013 Matthew Lovitt 1

The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]

How to Heal Respiratory Issues Naturally

11/26/2013 Jin Hirata 0

Learn How to Heal Respiratory Issues Naturally from our Macrobiotic coach, Jin Hirata.

How to Have a Healthy Holiday Season

11/25/2013 Matthew Lovitt 3

The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]

How to Make a Basic Tart: Savory and Sweet

11/21/2013 Andrea Bertoli 0

These recipes are a little bit different than most of the healthy recipes we feature here on Vibrant Wellness Journal. In our kitchen we usually […]

The Benefits of Hot Yoga in Cold Climates

11/19/2013 Leslie Schipper 3

I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill I felt as I stepped […]

Celebrate Project Gratitude!

11/18/2013 Andrea Bertoli 1

We’re about halfway through Project Gratitude, our month of celebration of thanks. Have you been making note of your gratitude? Celebrating gratitude for things big […]

Eating Gluten Free

Living with Food Allergies

11/15/2013 Matthew Lovitt 0

The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]

Ethiopian chickpea stew

Quick Meals: Ethiopian Chickpea Stew Recipe

11/13/2013 Andrea Bertoli 2

This quick Ethiopian Chickpea Stew made its first appearance when a friend hosted an Ethiopian potluck a few months ago, but it’s so good that […]

vegan chickpea salad

Quick Meals: Vegan Tuna Salad

11/11/2013 Andrea Bertoli 3

I cannot claim this recipe as my own; it comes from my long-time partner chef Mama T of Ital Kitchen. She started making this incredible […]

An Introduction to Gemstones & Crystals

11/11/2013 Leslie Schipper 0

Gathered from all corners of the Earth, gemstones are born of nature and evolve naturally into beautiful pieces of art. Gemstones are found in different […]

Book Review: Grain Mains

11/08/2013 Andrea Bertoli 1

We (heart) book reviews! Vibrant Wellness Journal was recently send a review copy of Grain Mains by Bruce Weinstein and Mark Scarbrough from Rodale. This […]

Should you Give in to your Food Cravings?

11/06/2013 Andrea Bertoli 1

Do you feel stressed out by food or food cravings? Are you getting the most from your diet and exercise– or are old patterns and […]

vegan enchiladas

Cheezy Vegan Enchiladas

11/04/2013 Andrea Bertoli 4

These might just be the best vegan enchiladas ever, folks. A smoky red sauce and a creamy vegan cheesy sauce (with a secret ingredient) make it magic!

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