Book Review: The 30 Minute Vegan Soup’s On!
We’re big fans of Mark Reinfeld’s 30 Minute Vegan books, so I was super happy to get a review copy of the newest book in […]
Month: December 2013
Health Benefits of Healthy Fats
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and […]
The Spirit of Giving: Celebrate Yourself
My beautiful yoga friend and teacher Monica Ross has been opening her classes lately with a discussion about giving. Surely, the holiday season is about […]
Food is Medicine: Helpful Tips for the Holiday Season
Yesterday I shared some of the most important foods for natural healing: umeboshi paste, miso, kuzu, good salt and kukicha tea. These pantry staples are […]
Natural Healing: Healthy Holiday Must Haves
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the season, according to Eastern philosophy, […]
Quick Meals: Sun-dried Tomato Soup
If this Sun-dried tomato Soup with Swiss Chard isn’t the perfect Christmas soup, I don’t know what is. Bright red tomatoes, vibrant green basil, brilliant […]
Inspiration: Living like Nelson Mandela
This month the world lost a true leader. We are privileged indeed to have witnessed his work in our lifetime. So instead of mourning his […]
Quick Meals: Polenta Pizza with Kale Pesto
These are a perfect little party dish! These ‘pizzas’ are bite-sized, cute, and full of wholesome ingredients- and they will make even your most omnivorous […]
Healthy Breakfast Must-Haves
Breakfast is the chance for us to give our bodies food after the overnight fasting. And while it’s important to eat healthfully all day, a […]
Move over Monday Morning Blues!
Editors Note: Yes, it’s Tuesday. But if you had a particularly bad day yesterday as I did, read Ruksana’s tips for having a happier Monday […]
Spiced Apple Cider for Healthy Holiday Sipping
Warming, delicious and healthy: this spiced apple cider recipe is a great holiday beverage!
Quick Meals: Fava Bean Soup (Ful Muddamus)
Ful Muddamus is a simple fava bean soup that is eaten for breakfast in Egypt and other parts of Africa. It’s delicious solo or with […]
Feed Your Genes and Reverse DNA Damage!
Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains […]
What is Mesothelioma?
Ever wondered what is mesothelioma? Mesothelioma is a rare cancer caused by exposure to asbestos in the home or at their workplace. Unfortunately, there is […]
Quick Snacks: Sprouted Hummus
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]