Black Bean Noodles! Gluten-Free, Vegan and AWESOME!
We just started stocking these new noodles at our local health foods store, and I am super stoked that I finally listened to my coworkers’ […]
Month: January 2014
Winter Meals: Barley Tomato Soup
Barley is a long-lost cousin of wheat and not so common here in American food. But it is a super healthful grain and extra delicious […]
Good Winter Eats: Creamy Split Pea Soup Recipe
When I think of split pea soup, I think of my grandmother, even though I never tried her recipe. By the time I was old […]
Make Working from Home Work for You
Working from home isn’t taboo anymore. In fact, many professionals choose to not spend endless hours in a cubicle if they can help it. But […]
Tips to Manage Stress for a Healthier, Happier You
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to […]
Fancy Meals: Tempeh Stroganoff Recipe
When I was a kid my mom cooked us dinner every night, no small feat considering she had a full time job and two very […]
The Culinary Cyclist Book Review
The Culinary Cyclist is perhaps the cutest book ever written. With its combination of wit, charm and delicious recipes, you will fall in love too!
The Dangers of Caffeine
What are the dangers of caffeine – or is it good for us. Conflicting evidence abounds when it comes to caffeine, and recent health challenges made it clear that I need to quit for awhile.
Eating to a Beat: Nutrition for a Healthy Circadian Rhythm
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]
Learn to Balance Hormones Naturally
One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This post, written in collaboration with […]
Get in the Green Smoothie Habit {a Giveaway}
How exciting is the new year, thinking of all the possibilities for change?! Many of us look forward to eating better and feeling better, to […]