How exciting is the new year, thinking of all the possibilities for change?! Many of us look forward to eating better and feeling better, to making healthier changes to our diet and exercise routines. There are so many paths to choose on your health journey, but one way that’s increasingly popular is adding green smoothies into your diet.
Are you already on the green smoothie bandwagon? If yes, good on you! If not, don’t fear! Green smoothies are a delicious and wholesome way to get more fruits and vegetables into your diet. For those that don’t like to eat their veggies, green smoothies let you blend up spinach, kale, chard and even lettuce under the cover of blueberries or chocolate. Once you have those flavors in there, no one will know there are veggies hiding inside! I was inspired to start making my own green smoothies by reading Becky Streipe’s e-book 40 Days of Green Smoothies. Becky’s book is inspiring in its simplicity: it includes grocery lists, easy to plan menus and re-purposing of ingredients throughout the week to make it easy to add in blended green goodness everyday.
Lucky for us, Becky has offered VWJ readers a chance to win a copy of the e-book for free! Simply add a comment below and let us know what your healthy resolutions are for 2014. Enter until January 11 and then we’ll use the random number generator to choose our winner.
PS: For an extra chance to win, our friends at Feelgood Style are also giving away a copy! You’ve got three more days to enter!