April 2014 - Vibrant Wellness Journal

04/30/2014 Andrea Bertoli 12

I have to admit, I just cannot get totally on board with the green smoothie thing. I’ve tried to do green smoothies in the afternoon, […]

04/28/2014 Andrea Bertoli 0

I am a big fan of sleep. Sure, most everyone could say that, but not everyone makes it a priority. In fact, according to this […]

04/23/2014 Matthew Lovitt 1

I eat meat. Not an obnoxious amount, but I enjoy meat regularly enough to help my body stay balanced and recover from the physical stress […]

04/21/2014 Andrea Bertoli 0

In the past few months my eating style has gone from gourmet to grab and go! The past few months have been a fun and […]

04/03/2014 Jin Hirata 4

Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]

Vibrant Wellness Journal