When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.
Have the temperatures dropped where you are like they have here in Atlanta? This gorgeous weather has fall fashion on my mind!
Have you given oil pulling a go? Let’s talk about oil pulling and oral hygiene.
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
Reduce food waste by fermenting less-than-fresh produce. The Everyday Fermentation Handbook is a beginner’s guide to fermentation.
Here’s a simple recipe for a hearty, vegan tomato basil soup.
The price of many organic beauty products can be pretty off-putting, but what’s more off-putting are the potential health impacts of the toxins in many beauty brands. These are seven common offenders, how to spot them on the bottle, and some tips on choosing healthier beauty products.
One of my favorite ways to get “bread” on the table fast is to make socca, the chickpea pancake that’s a classic in France. It’s fast, easy, and – in it’s simplest form – contains nothing but chickpea flour, water, oil, salt, and pepper. Here’s how to make socca!
It’s super simple to brew your own kombucha tea, which is awesome because the store bought sort can be super expensive. Here’s how to brew kombucha tea.
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these hydrating fruits and veggies into your diet!
This cleansing homemade face scrub is simple to make and fun to customize! Let these miracle grains heal your skin.
Can eating junk food actually make you lose your appetite for healthy foods? That’s the conclusion of a recent study out of Australia, reports the Daily Mail.
It might feel like summer is over, but we still have at least a few weeks of hot weather left to go. Cool off with some cleansing barley tea.
Healthy eating delivers more than just healthy energy. Here are the top 10 foods to incorporate into a healthy skin diet.