6 Foods That Help You Sleep + Plant-Based Recipes
Do fall and winter’s dark days mess with your sleep cycle? Try these soothing foods that help you sleep.
Month: October 2014
4 Beauty Uses for Coconut Milk: Coconut Beauty Recipes for Skin and Hair
Coconut milk is loaded with minerals that are good for skin and hair. Try some of these DIY beauty uses for coconut milk.
10 Best Indoor Plants for a Healthy Home
The air quality inside of our homes is often more polluted than outside. Material off-gassing and toxic cleaning supplies release toxic chemicals like formaldehyde into our home’s air. These are the best indoor plants to help make the air in your home as clean and healthy as possible.
GMOs in Cosmetics: Why it’s Important and How to Spot Them
Food isn’t the only place where genetically modified organisms may be lurking. We also need to look for GMOs in cosmetics. Time for an ingredients check!
4 Ways to Fight Food Inequality
When one in seven people is going to bed hungry, you know that we have a serious food inequality issue on our hands. Here are some ways that you can help!
Umeboshi Plum: A Miracle Pickle from Japan
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it’s beneficial and how to use umeboshi for digestive and other health issues.
Natural Cold and Flu Remedy: Tomato Tea
Tomato tea is a favorite natural cold and flu remedy of mine. It tastes good, and I can feel it relieving some of my symptoms from the first warm, soothing sip.
Healthier Pumpkin Spice Latte Recipe (made with real pumpkin!)
Sick of the cloyingly sweet, artificial pumpkin spice drinks at large coffee shops? Try this healthier pumpkin spice latter recipe. It has real pumpkin in it!
Could you give up kale for a month?
Could you give up kale for a month? Here are some interesting reasons to look at your kale consumption.