No Poo Method without Baking Soda is Totally Doable
Are you getting a little bit disillusioned with the no poo method of natural hair care? So was I. Here’s how I made it better!
Month: January 2015
What is Good for your Brain? Hint: It’s on your plate!
We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health?
Why We Need to Stop Eating Bacon
Over the past couple of weeks I’ve seen quite a few stories on the health and environmental impacts of producing and eating bacon.
Squam Art Workshops: Find Your Self at Into the Mystic
This summer Squam Art Workshops is offering a special yoga and creativity week called Into the Mystic. Find your creative inner self in this retreat.
5 Home Remedies for Athlete’s Foot
Are your feet itchy with painful cracking skin? You just might have athlete’s foot. Try these home remedies for athlete’s foot and feel better soon!
The Social and Environmental Costs of Sugar
What is the the social and environmental cost of sugar, and how does the world work to keep our sweet tooth in action?
Avocados and Cholesterol: One more reason to eat more avocado!
In case you needed another reason to eat more avocados, here’s one: eating one avocado a day helps lower bad cholesterol.
Diet and Environment: How did the USDA Miss the Connection?
Recent USDA guidelines don’t reflect the complicated relationship between diet and environment.
Inspired Yoga with Seane Corn: Embracing the Whole
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark.
Washing Hands: A Simple Habit to Transform Your Health
Hint: it’s not green smoothies, yoga, or meditation. All of those are definitely good for your body and soul, but washing hands might just be the healthiest habit you can start in the new year.
Is bulletproof coffee all it’s cracked up to be?
Bulletproof coffee is hot right now (get it?), but does it really deliver the health benefits that it promises?
Vegan Sloppy Joes Recipe: The Ultimate Vegan Comfort Food
Ready to make the most amazing vegan Sloppy Joes recipe? Who knew such a homey meal could be so freakin’ delicious!
Vegan Rice Crispy Treats
Vegan Rice Crispy Treats are an amazingly easy and delicious treat any time of the year! This simple recipe has just a few ingredients and can be made quickly for super fast snacks and treats.
Wanderlust Oahu Update: Get your Tickets Today (or enter to win a FREE trip!)
Wanderlust Oahu is a four-day event of awesomeness featuring yoga, dance, meditation, surf and so much more! Get your tickets today! Vibrant Wellness Journal is stoked to be your blogger on board for this great festival!
What does 2000 Calories Look Like? (or, Why you Should Cook at Home!)
What does 2,000 calories look like? It depends on whether you are cooking at home or dining out. The results are shockingly different, as illustrated by images of home-cooked or restaurant meals, some of which total 2,000 calories in one dish!