What is Nutritional Yeast? Vegan Gold.
Not sure how to use nutritional yeast? We’ve got all the details of this wacky and wonderful vegan pantry staple and six great recipes to get you started.
Month: March 2015
Liver Cleanse for Spring: Take the Spring Detox Challenge!
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
Busting the Bone Broth Myth
The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.
Green Smoothies: Join the Challenge and Boost your Health
Green smoothies are a great way to feed your body and boost your health! Join our friend Becky on the Green Smoothie Challenge to start the habit today
6 Natural Healing Benefits of Yoga: From Insomnia to PTSD
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Brazil’s New Food Guidelines Bring Simplicity to the Table
Brazil’s new food guidelines bring simplicity to the table. Rather than a punitive approach, Brazil’s food guidelines are helpful for real eaters with real lives.
The Anti-Inflammatory Effects of Positivity and Joy
New research from UC Berkley indicates that experiencing feelings of joy and positivity may have anti-inflammatory effects on our bodies.
Wanderlust Oahu: Recapturing a Weekend of Bliss and Magic
A quick recap of Wanderlust Oahu 2015, held on the beautiful North Shore of Oahu. Yoga, music, dancing and BLISS for one whole weekend!
Celebrating International Ear Care Day
On March 3rd, 2015, you are invited to celebrate your ears.
How to Be Happy: Finding Your Flow with Positive Psychology
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
![How Big Pharma Makes Doctors Into Drug Pushers [Video]](https://vibrantwellnessjournal.com/wp-content/uploads/2015/03/big-pharma.jpg)
Big Pharma: The Business of Pharmaceuticals [video]
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.