Meditation for Beginners
Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.
Month: July 2015
Watch this Short Documentary about Fermentation Expert Sandor Katz
Fermentation expert Sandor Katz was recently featured in this short documentary by the New York Times, and we just had to share it here!
10 Reasons to Avoid Processed Food (+ how to do it!)
Ready to ditch processed foods for good? Here are 10 reasons to avoid processed food and 15 homemade recipe to make the switch easier.
20 Ways to Share Your Love
Having just returned from Wanderlust Festival, my body and mind are filled with love! This happy video reminds us of 20 ways to share your […]
10 Best High Fiber Foods for Healthy Digestion
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
A Lesson in Healthy Eating From a Competitive Eater (no, really!)
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Know your Food Labels: Don’t be Fooled by Buzzwords
This post originally appeared on One Green Planet. Surely you’ve seen these labels on boxes, cans and bags: “All-Natural” “Farm Fresh” “Made with Whole Grains” […]
Tea Tuesdays: Learning about the World’s Oldest Beverage
Tea Tuesdays is NPR’s newest feature on The Salt, and we’re loving it. This occasional series explores the science, history, culture and economics of this ancient brewed beverage.
Wanderlust Squaw Valley 2015
Wanderlust Squaw Valley awaits us next week at the gorgeous Squaw Valley Resort in Tahoe, California. I’ve been blessed with passes to three previous Wanderlust […]
How to Make Green Juice + 10 Green Juice Recipes
Learn how to make green juice that is delicious, fast and super healthy . We’ve got 15 helpful tips plus 10 green juice recipes to get you started.
20 Healthy Recipes for Two People
We’ve rounded up our favorite healthy recipes for two people: perfect treats for you and your plus one, or just to make smaller batches of new foods. Bonus: we have a cookie recipe that makes just two cookies!
85 Healthy Grilling Recipes for Summer
We’ve totaled up 85 Healthy Grilling Recipes for Summer to keep you grilling up good eats no matter what you have in your fridge! Everything from peaches, mushrooms, cabbage, lettuce and even kale gets barbequed here!
How Yoga is Helping Save Sea Turtles in Costa Rica
A new initiative to support conservation efforts is in full bloom at the Blue Osa Yoga Retreat.