November 2015 - Vibrant Wellness Journal

14 Tips for your Meditation Practice

11/30/2015 Andrea Bertoli 1

Create or revive your meditation practice with these 14 tips for better meditation.

What is Einkorn? Take a Look at this Ancient Whole Grain

11/27/2015 Andrea Bertoli 1

What is einkorn and how do you use this ancient grain?

How to Make Gingerbread Cake (a Video of Me!)

11/24/2015 Andrea Bertoli 0

This vegan gingerbread cake is one of my favorite things about the holidays. Here’s a video of me in action making the cake and the frosting!

Taste True Tea with Rishi Tea

11/23/2015 Andrea Bertoli 1

I’ve long been a fan of green tea, one of the many facets of my serious tea passion. A few years ago I quit caffeine […]

Amazing Grass offers Amazing Supplements

11/22/2015 Andrea Bertoli 1

Amazing Grass makes delicious green supplements for on-the-go nutrition. Green drinks, protein smoothies, and bars to boost your greens everyday!

Healthy Fiber Supplements for a Healthier Body

11/22/2015 Andrea Bertoli 1

Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.

Why Trace Minerals are the Key to a Healthier Diet

11/22/2015 Andrea Bertoli 1

Learn the basics of trace minerals and why we need them in our diet. Trace Minerals Research makes mineral supplementation easy for everyday health boosts.

DIY Vegan Book Review: Your Kitchen’s New BFF

11/17/2015 Andrea Bertoli 0

DIY Vegan, the newest book from authors Nicole Axworthy and Lisa Pitman is beautiful, helpful, and is already my favorite go-to cookbook.

Cooking Class with Jin Hirata at Cookspace, Honolulu

11/16/2015 Andrea Bertoli 0

I got to join Jin Hirata, macrobiotic chef and a longtime contributor to VWJ, for a cooking class at Cookspace in Honolulu. Here’s the recap– and a recipe!