Events jin hirata

Published on November 16th, 2015 | by Andrea Bertoli


Cooking Class with Jin Hirata at Cookspace, Honolulu

JINigJin Hirata, a long-time contributor to our little blog here, recently came to Honolulu and hosted a cooking class at the beautiful demonstration kitchen Cookspace Hawaii.

Jin’s cooking class introduced students to some beautiful whole food ingredients for simple Macrobiotic meals to boost health and wellness. Jin began the class by explaining the modern American diet, and the problems associated with increased meat, dairy and processed food ingredients.

He then suggested that the key to wellness is to return to the ‘human food diet,’ one based on whole grains, vegetables, and minimally processed ingredients.

jin hirata cooking class_animal food diet

what does your diet look like?

jin hirata cooking class_human food diet

the human food diet corresponds to our dental structure.

Jin’s recipes were all based on this formula for healthy human food: whole grains, vegetables, sea vegetables, and other delcious plant-based ingredients.

Jin is a big fan of miso like we are, and says ‘a cup of miso a day keeps the doctor away.’ His secret for miso each day is one of the coolest new cooking tricks I’ve learned in years. Blending together miso, dried daikon, dried scallions, and wakame to make an instant miso soup. This miso can be stored for months in the fridge so that any time you want a quick cup of miso it’s available. He says this is his secret travel trip, since all you need is hot water to make a quick meal or snack.

Here are his tips for making the best miso soup:

  • Use a high-quality organic miso that has been aged 2 years.
  • Make a large batch and let this mixture sit in the fridge.
  • Use any dried ingredient that can be hydrated quickly such as green onions, wakame seaweed, and daikon.
  • Scoop a tablespoon of miso mixture into a small piece of plastic wrap for an on-the-go instant miso!

Jin also introduced the class to tempeh, which is another favorite ingredient of mine, and yet not as common outside of health circles. Tempeh is a fermented soybean cake that is tofu’s sexier cousin. Here are Jin’s Tempeh Tips:

  • Tempeh is traditionally a soy product, but many brands carried in the U.S. use wheat. The brand we used in class was Light Life Organic tempeh and can be found at Whole Foods. It contained a mixture of soy and brown rice.
  • Get creative with the veggies you use to top this dish! We used celery, carrots, and onions, but you can also use cucumber, radishes, and more. Just remember to massage the veggies with a pinch of sea salt beforehand.
  • Brown rice syrup in this recipe can be used as a substitute for sweeteners like sugar and agave! We like to use it as a sweetener for large batches of granola.
jin hirata cooking class_miso soup prep

the instant miso soup ingredients

jin hirata cooking class_salad ingredients

ingredients for salad

jin hirata cooking class_miso soup

perfect miso soup

jin_hirata cooking class brown rice salad

brown rice salad with pressed veggies and nori

jin hirata cooking class_demo

showing off his veggie skills

jin hirata cooking class_tempeh

sweet and sour tempeh with celery, carrots and onions

jin hirata cooking class_group

The class of new tempeh lovers, that’s me in the bottom left.

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About the Author

A vegan chef, cookbook author, educator, writer, surfer, and yogi based in Honolulu, Andrea is also the Accounts Manager for Important Media. Follow her foodie adventures at, Vibrant Wellness Journal, and Eat Drink Better. Find more from Andrea on Facebook and Instagram

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