Are you familiar with marine phytoplankton? Marine phytoplankton is also often referred to as microalgae, the most common forms of which are spirulina and chlorella. These single cell microorganisms are found all around the world in water, and despite their micro-size, they offer numerous health benefits for the organisms that eat them, especially when compared to other superfoods like acai. And it’s not just humans that eat these foods: about 90% of the living forms on the planet depend on the existence of marine phytoplankton.
What are the benefits of microalgae?
It’s common to compare marine phytoplankton benefits with spirulina because both of them grow in water, but there are a few key differences. Both have awesome health benefits, but because the microalgae are grown under controlled conditions, the nutrients are consistent and safety is paramount.
Microalgae are full in minerals essential for a healthy life, so most people can benefit from adding some form of marine phytoplankton supplements into their diet. Microalgae contains minerals like zinc, sodium, iron, copper, calcium, magnesium, and multiple other trace minerals, and it is also high in vitamins as A, B, C, D and E.
The cells from your body will benefit from a daily intake of marine phytoplankton because of the nutrient-density and the high antioxidant content. Antioxidants are important to scavenge free radicals, and keep our body at its most healthy. Microalgae is also high in Omega-3 fatty acids. This important essential fatty acid is most commonly obtained from fish sources, but since the fishes get Omegas from the microalgae, we can do so too! Not only is omega-3 helpful for cellular functions, it’s shown to be effective in reducing the prevalence of health disease.
How to use microalgae?
You can find multiple forms of microalgae. It is important to buy your supplements from a reliable source, because wild the waters may be polluted, and it is not advisable to eat it directly from the water. Good quality cultures of microalgae can be grown under close observation and controlled conditions. It is important a specialist to harvest it and process it in order for you to benefit from all its properties.
This post has been supported by Optimally Organic; images from their site.