Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga.
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
Learn more about the Lightning in a Bottle Festival to be held in California this Memorial Day weekend.
A new initiative to support conservation efforts is in full bloom at the Blue Osa Yoga Retreat.
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark.
This week is Wanderlust Oahu– four days of yoga, music, dancing, surfing and FUN on the beautiful North Shore of Oahu. Last year we were […]
I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill I felt as I stepped […]
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In Sanskrit, Mudra means “seal” and […]
Depending on where you live in the world, Fall has officially arrived! Even here in Hawaii, we are getting a break from the intense heat […]
Last February Vibrant Wellness Journal was invited to be a member of the press at the first Wanderlust Festival on Oahu. The Wanderlust yoga festival has […]
You aren’t likely to find a “Yoga Somatics” class on the schedule of your neighborhood yoga studio. Heck, I’m a yoga teacher (albeit a newbie) […]
Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]
BACKBENDS. What does this word elicit for you? I’ve heard answers ranging from joy, passion, happiness and radiance – to fear, anxiety, and aversion. There […]
The Esalen Center in Big Sur hosted a yoga and creative writing workshop, and here’s all the details.
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
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