Results for "yoga"

The Changing Nature of Yoga Practice

April 14th, 2016 | by Andrea Bertoli

Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!


Wanderlust Oahu: A Dream Yoga Holiday!

February 24th, 2014 | by Andrea Bertoli

This week is Wanderlust Oahu– four days of yoga, music, dancing, surfing and FUN on the beautiful North Shore of [&hellip


The Benefits of Hot Yoga in Cold Climates

November 19th, 2013 | by Leslie Schipper

I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill [&hellip


Mudras: Yoga of the Hands

October 23rd, 2013 | by Leslie Schipper

If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In [&hellip


4 Yoga Poses to Fight the Common Cold

October 15th, 2013 | by Leslie Schipper

Depending on where you live in the world, Fall has officially arrived! Even here in Hawaii, we are getting a [&hellip


Yoga Somatics

September 23rd, 2013 | by Leslie Schipper

You aren’t likely to find a “Yoga Somatics” class on the schedule of your neighborhood yoga studio.  Heck, I’m a [&hellip



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