sweet and sour eggplant

Sweet & Sour Eggplant with Tofu for Oahu Fresh

07/07/2020 Andrea Bertoli 0

Sweet & Sour Sauce is a classic recipe, and this version uses just a few ingredients to make it into a simple weeknight meal. I’m sharing a new version of the recipe in my Oahu Fresh cooking video. Our featured veggie this week is eggplant, and this turned out to be a GREAT way to highlight the eggplant and make a yummy weeknight meal.

Butternut Squash Couscous for Oahu Fresh

06/15/2020 Andrea Bertoli 0

This beautiful Butternut Squash Couscous is a simple meal that’s easy enough for a weeknight dinner and fancy enough for a dinner party. Using wholesome ingredients and simple flavors, you’re sure to love this colorful dish.

can a vegan diet fight depression

Can a Vegan Diet Fight Depression?

06/10/2020 Andrea Bertoli 0

Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.

Homemade Mushroom Burgers for Oahu Fresh

06/09/2020 Andrea Bertoli 0

Simple and delicious Homemade Mushroom Burgers are made with fresh local mushrooms, whole grains, beans, and just a few spices for a yummy staple recipe. Make a big batch so you’ll always have fresh veggie burgers on hand!

What is Spelt? New Ways to Love this Old Grain

05/22/2020 Andrea Bertoli 0

I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.