What is Spelt? New Ways to Love this Old Grain

05/22/2020 Andrea Bertoli 0

I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.

kale salad

The Perfect Kale Salad for Oahu Fresh

05/12/2020 Andrea Bertoli 0

This salad is really the Perfect Kale Salad, but it is so much more than that. I will share three techniques that make the salad amazing and help you prepare more delicious and more interesting salads as we move into the summer months.

homemade pickles

Quick & Easy Homemade Pickles

04/07/2020 Andrea Bertoli 0

Making homemade pickles is easy and quickly rewarding: they are ready the same day! You can play with the flavors via herbs and spices, and make them spicy, sweet, or keep them sour! There are endless flavor possibilities when making this quick vegetable pickles.

make hummus in bulk

How to Make Delicious Homemade Hummus in Bulk

04/02/2020 Andrea Bertoli 0

What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!

tamarind lentils

Why You Should Eat More Lentils

03/10/2020 Andrea Bertoli 0

Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.

how to cook with kaniwa 1

How to Cook with Kañiwa

12/01/2019 Andrea Bertoli 0

Learn how to cook with kañiwa, a delightful and funky pseudo-grain related to quinoa. The dark brown, fluffy gluten-free grain is great for salads, porridges, and for this globally-inspired brothy coconut soup. This is a new grain to the market, and can be helpful for those looking to expand their cooking experience.