This easy-peasy recipe makes your green beans into a stellar side dish using just a minute amount of pantry staples like sesame oil, tamari and honey – and as much chili as you like!
There is still a silly rumor that vegan diets are expensive, but it’s just not true! When based on whole foods, beans, grains, and veggies, a vegan diet can be cheaper than an omnivore diet (and also better for you and for the planet!)
A fancy and yummy way to enjoy zucchini RAW! These little ‘manicotti’ won’t fool anyone into thinking it’s pasta, but it’s a great alternative and makes for a super light meal.
Usually I write about how to improve your health with food, but today I’m sharing how you can create a more sustainable home – starting with your bedding.
Sweet & Sour Sauce is a classic recipe, and this version uses just a few ingredients to make it into a simple weeknight meal. I’m sharing a new version of the recipe in my Oahu Fresh cooking video. Our featured veggie this week is eggplant, and this turned out to be a GREAT way to highlight the eggplant and make a yummy weeknight meal.
This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.
This week for Oahu Fresh we make an easy Chickpea Curry with delicious and nutritious local long beans, and we feature beautiful local mangoes in a simple chutney to serve alongside.
This simple and lovely version of bruschetta uses gorgeous red beets for brightness paired with a tangy, bright dill and goat cheese spread!
This beautiful Butternut Squash Couscous is a simple meal that’s easy enough for a weeknight dinner and fancy enough for a dinner party. Using wholesome ingredients and simple flavors, you’re sure to love this colorful dish.
Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.
Simple and delicious Homemade Mushroom Burgers are made with fresh local mushrooms, whole grains, beans, and just a few spices for a yummy staple recipe. Make a big batch so you’ll always have fresh veggie burgers on hand!
Get ready for summer with this super fresh Bok Choy salad recipe, featuring a mix of colorful veggies and a nutrient-dense dressing to bring it all together. Coleslaw has never been this delicious!
I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.