What is Nutrient Density?
What is Nutrient Density? To some, it’s the key to unlocking a healthier diet! Learn about the highest nutrient density fruits and vegetables here!
Articles by Andrea Bertoli
coconut oil is your friend
I should begin by confessing that I love coconut oil, though it was a slow attraction. I had a jar in the pantry for months […]
Cherry Chia Seed Juice: You Simply Must Try This!
I have been seriously OBSESSED with this drink for the past week, and could not wait to share it! If you like gooey, jello-y type […]
Vibrant Chickpea & Herbs Salad
Bright green herbs stand in for mixed greens in this filling meal-sized-salad. It’s a great way to include more fresh herbs into your diet, and […]
Rawsome Sweets: Raw Chocolate Berry Cheesecake
This stunning dessert is simple to make, but looks very impressive and tastes even better. Made with coconut butter, soaked cashews, dates, cacao, and berries, […]
The Best Nutrient-Dense Foods… and Recipes to Inspire!
Organic Authority has a list of the world’s best nutrient dense foods! And guess what- it’s all plant-based foods! And we have recipes for all […]
Would you support a vegetarian McDonalds?
The news broke last week that McDonalds was planning on opening an all-vegetarian store in India. There are already many vegetarian options on offer at […]
Learning to Live Without Sugar: A Sugar-less Diet
Sugar is a hard habit to break, and here is some of our trials while learning to live without sugar.
The Best No-Bake Granola Recipe
Recently one of my cooking classes focused on Warm Weather Breakfasts, featuring this incredible No-Bake Granola. This recipe is loosely inspired by Lisa over at […]
Natural Yeast Infection Cures
After struggling for many years with recurring yeast infections, I’ve tried nearly every natural yeast infection remedy out there, from food to supplements to diet changes and more. Here is a comprehensive review of the many natural yeast infection cures available – I hope they set you on a path towards wellness!
healing disordered eating with plant-based diets
Celebrate the work and lives of women this week on The Important Media Network! This week has designated to celebrate women all across our brilliant […]
three big salads for hearty vegan appetites
Are you having a hard time trying to find good eats with the summer heat? Try these awesome, meal-sized salads on for size. Though some […]
Homemade Flax Crackers and the BEST Hummus Ever!
These incredible homemade flax crackers pair perfectly with the best hummus ever, and everything else in your pantry.
a perfect summer treat: acai berry kanten
Kanten is a traditional Macrobiotic dessert made with agar- a seaweed powder that replaces gelatin in this jello-like dessert. This one features apples, berries, and […]
Favorite Green Goods for the Kitchen
aloha friends: Vibrant Wellness Journal has another guest post up at Green Business Owner featuring some of my favorite green goods: eco-friendly dishsoap, rubbish bags, […]