Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe.
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it’s beneficial and how to use umeboshi for digestive and other health issues.
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
It might feel like summer is over, but we still have at least a few weeks of hot weather left to go. Cool off with some cleansing barley tea.
Learn How to Heal Respiratory Issues Naturally from our Macrobiotic coach, Jin Hirata.