
Simple Morning Ayurvedic Tips
These simple Ayurvedic tips can help you bring gentle self-care into your morning routine.
These simple Ayurvedic tips can help you bring gentle self-care into your morning routine.
I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill I felt as I stepped […]
Gathered from all corners of the Earth, gemstones are born of nature and evolve naturally into beautiful pieces of art. Gemstones are found in different […]
One of my favorite moments teaching yoga is right at the beginning when students take their seats. Sometimes they look at me and I can […]
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In Sanskrit, Mudra means “seal” and […]
Depending on where you live in the world, Fall has officially arrived! Even here in Hawaii, we are getting a break from the intense heat […]
“Om Gum Ganapatayei Namaha” This mantra is a salutation to the remover of obstacles Lord Ganesha. Ganesha is one of the most popular and well […]
I am very much a skeptic when it comes to “energy bars.” College volleyball had me cramming Clif Bars and Tiger Bars into my mouth […]
You aren’t likely to find a “Yoga Somatics” class on the schedule of your neighborhood yoga studio. Heck, I’m a yoga teacher (albeit a newbie) […]
Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]
BACKBENDS. What does this word elicit for you? I’ve heard answers ranging from joy, passion, happiness and radiance – to fear, anxiety, and aversion. There […]
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
Maybe we should start from the beginning. “What does Tri-doshic even mean?” To answer that question, let’s begin with a quick introduction to Ayurveda. Ayurveda […]
Learn the basics of How to Do Pigeon Pose with our yoga teacher Leslie, to help keep your hips in healthy shape.
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