
Yoga Asana of the Week: Warrior 3 Pose
So far I’ve shared yoga poses from the Washington mountains, my backyard and now finally THE BEACH! (You wonder what took me so long, living […]
So far I’ve shared yoga poses from the Washington mountains, my backyard and now finally THE BEACH! (You wonder what took me so long, living […]
Is there a more appropriate place to do tree pose than amongst the trees? I didn’t think so. This weeks posture is coming to […]
A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]
This weeks Yoga Asana of the Week post is coming to you from the cold state of Washington– which explains the long pants and long […]
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]
Learn the basics of the most popular (and perhaps most important) yoga post, Downward Facing Dog.
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