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Articles by Matthew Lovitt

About Matthew Lovitt
A holistic nutritionist in the making, Matthew spends the majority of his time trying to unravel the beautifully complex relationship between food, health and spiritual well-being. While this may sound like a somewhat glamorous pursuit, his daily journey towards enlightenment often begins and ends in front of a computer or textbook with the occasional retreat to the kitchen to rejuvenate his mind and body. When not enthralled in his quest to greater understanding, Matthew can be found attempting some insane test of physical endurance on the highways of Arizona, eating peanut butter and banana bagel sandwiches in his pajamas, or watching cartoons with his amazing fiance and puppy. If you're interested in joining Matthew on his journey to health and wellness, please feel free to follow him on Twitter (@veggiematthew), Facebook or at his blog.

Book Review: Thrive Energy Cookbook by Brendan Brazier

04/23/2014 Matthew Lovitt 1

I eat meat. Not an obnoxious amount, but I enjoy meat regularly enough to help my body stay balanced and recover from the physical stress […]

A Miracle Supplement? Concerns and Side Effects of Garcinia Cambogia

02/05/2014 Matthew Lovitt 3

What are the concerns and side effects of Garcinia Cambogia? Is this a miracle supplement or a health scam?

Hormones of the Stress Response

Tips to Manage Stress for a Healthier, Happier You

01/16/2014 Matthew Lovitt 1

The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to […]

Eating to a Beat: Nutrition for a Healthy Circadian Rhythm

01/07/2014 Matthew Lovitt 2

My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]

Health Benefits of Healthy Fats

12/30/2013 Matthew Lovitt 1

When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and […]

reverse DNA damage

Feed Your Genes and Reverse DNA Damage!

12/10/2013 Matthew Lovitt 2

Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains […]

Sprouted Garbanzo Hummus

Quick Snacks: Sprouted Hummus

12/06/2013 Matthew Lovitt 2

Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]

Beat Food Cravings at the Source

11/28/2013 Matthew Lovitt 1

The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]

How to Have a Healthy Holiday Season

11/25/2013 Matthew Lovitt 3

The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]

Eating Gluten Free

Living with Food Allergies

11/15/2013 Matthew Lovitt 0

The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]

plant-based nutrition

Nutrient Density: Establishing a Healthy Dietary Ideal

10/29/2013 Matthew Lovitt 4

It’s almost weekly that I’m asked what kind of diet is best for losing weight and restoring health. My response is always something along the […]

Eden Organics Kombu

Capture Vitality with Kombu Dashi

10/28/2013 Matthew Lovitt 3

My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]

How Aspartame Affects your Health

10/07/2013 Matthew Lovitt 4

There are many lifestyle changes that we make which are supposed to help us lose weight and get healthy. We cut out snacks or skip […]

How to Detox with Real Food (and a Detox Salad Recipe!)

09/26/2013 Matthew Lovitt 2

There is one unavoidable truth in life; one thing that will hold true regardless of what we do on a daily basis. We can eat […]

The Science Diet: Debunking Common Weight Loss Myths and Presumptions

09/18/2013 Matthew Lovitt 1

I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]

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