
Book Review: Thrive Energy Cookbook by Brendan Brazier
I eat meat. Not an obnoxious amount, but I enjoy meat regularly enough to help my body stay balanced and recover from the physical stress […]
I eat meat. Not an obnoxious amount, but I enjoy meat regularly enough to help my body stay balanced and recover from the physical stress […]
What are the concerns and side effects of Garcinia Cambogia? Is this a miracle supplement or a health scam?
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to […]
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and […]
Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains […]
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]
It’s almost weekly that I’m asked what kind of diet is best for losing weight and restoring health. My response is always something along the […]
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
There are many lifestyle changes that we make which are supposed to help us lose weight and get healthy. We cut out snacks or skip […]
There is one unavoidable truth in life; one thing that will hold true regardless of what we do on a daily basis. We can eat […]
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]
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