Browsing the "Healthy Living" Category

Favorites List: Spring 2019

May 10th, 2019 | by Andrea Bertoli

Yes, spring has sprung and I have so many new foodie things to share with you, humans! It's been a busy few months with mostly good things, and a few health and life challenges. As with other lists I've shared here, sometimes it's just yummy things that find their way into (or back into) my life. So below I've shared a few ideas, products, and ingredients that I've been loving these past months


This is What I Learned from a Panchakarma Cleanse

May 5th, 2019 | by Andrea Bertoli

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.


Easy Maca Elixir for Boosted Energy

February 13th, 2019 | by Andrea Bertoli

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.


Black Pepper Tofu with Vegetables

February 7th, 2019 | by Andrea Bertoli

A super quick weeknight meal that's way better than Chinese takeout! Perfectly browned tofu and fresh cooked veggies in a rich, dark, and flavorful sauce. Yum!


How to Make the Best Matcha Latte

January 16th, 2019 | by Andrea Bertoli

What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!


Healthy Homemade Chocolates

March 8th, 2018 | by Andrea Bertoli

I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.


Building a More Sustainable Bedroom

January 31st, 2018 | by Andrea Bertoli

Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.


How to Make Turmeric Milk with Fresh Turmeric

December 30th, 2017 | by Andrea Bertoli

If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.


How You can Be a Happier Person

August 14th, 2017 | by Andrea Bertoli

Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.



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