May 10th, 2019 | by Andrea Bertoli
Yes, spring has sprung and I have so many new foodie things to share with you, humans! It's been a busy few months with mostly good things, and a few health and life challenges. As with other lists I've shared here, sometimes it's just yummy things that find their way into (or back into) my life. So below I've shared a few ideas, products, and ingredients that I've been loving these past months
May 5th, 2019 | by Andrea Bertoli
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
February 13th, 2019 | by Andrea Bertoli
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
February 7th, 2019 | by Andrea Bertoli
A super quick weeknight meal that's way better than Chinese takeout! Perfectly browned tofu and fresh cooked veggies in a rich, dark, and flavorful sauce. Yum!
January 16th, 2019 | by Andrea Bertoli
What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
December 29th, 2018 | by Andrea Bertoli
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
August 12th, 2018 | by Andrea Bertoli
Do you struggle with sleep? Getting a good amount of sleep each night is key to deep wellness. Here are some tips for diet changes, wellness interventions, and lifestyle hacks that can help improve your slumber
August 1st, 2018 | by Andrea Bertoli
I am not a beauty blogger, but I have become really diligent about my skincare routine in recent years. Check out what my favorite new beauty items here in this bodycare focused Favorites List for Summer 2018!
April 21st, 2018 | by Alyona Pakhnev
There are lots of plant-based milks on the market. Bolthouse has entered the fray with some really delicious (and nutritious) options!
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
March 8th, 2018 | by Andrea Bertoli
I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
January 31st, 2018 | by Andrea Bertoli
Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
August 14th, 2017 | by Andrea Bertoli
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
May 30th, 2017 | by Jennifer Kaplan
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga