Calming Chamomile CBD Bedtime Tea

08/25/2020 Andrea Bertoli 0

Calming chamomile tea is a friend in times of anxiety, and this herbal CBD bedtime tea recipe featuring CBD tincture helps boost the relaxation power of the herb, and allows for feelings of deeper calm in the nervous system.

can a vegan diet fight depression

Can a Vegan Diet Fight Depression?

06/10/2020 Andrea Bertoli 0

Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.

What is Spelt? New Ways to Love this Old Grain

05/22/2020 Andrea Bertoli 0

I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.

make hummus in bulk

How to Make Delicious Homemade Hummus in Bulk

04/02/2020 Andrea Bertoli 0

What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!

tamarind lentils

Why You Should Eat More Lentils

03/10/2020 Andrea Bertoli 0

Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.

zero-waste body care

DIY Natural Deodorant with Essential Oils

11/18/2019 Andrea Bertoli 0

Sometimes people give me a funny look when I tell them I don’t use deodorant. My secret is a homemade, natural deodorant that I make with healthy, edible ingredients. You can make your own, zero-waste, totally natural deodorant with essential oils, and improve your pit health and smell great everyday!

tea latte

8 Healthy, Cozy Drinks for Fall Weather

09/29/2019 Andrea Bertoli 0

Warming, nourishing, and delightful, these homemade cozy drinks will make you want to stay home and cuddle with your favorite person, animal, or book. Keep warm with matcha, maca, hot chocolate, herbal teas and more easy warming drink recipes.

zero-waste body care

Make your Body Care Zero-Waste

09/18/2019 Andrea Bertoli 0

Choosing organic and natural products is great, and working to make your body care zero-waste is next level. Learn some tips, tricks, and my favorite products & ingredients to help reduce or eliminate plastic and waste from your body care routine.