Whether you live near the ocean, a wild river or a tiny stream– heck, even a bath or shower will do– there are many ways to benefit from water time and find calm, clear, collected space within your Blue Mind. Learn more about the science behind our love for water, and how you can bring Blue Mind energy into your daily life.
Ready to feed your head? This list of the best food documentaries to watch now includes films about GMOs, food addiction, fast food, health and more!
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark.
This TED Talk on the benefits of learning to be still isn’t holiday specific. But I can’t think of a better time to talk about stillness than the busiest time of year!