December 29th, 2018 | by Andrea Bertoli
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
August 14th, 2017 | by Andrea Bertoli
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
November 30th, 2015 | by Andrea Bertoli
Create or revive your meditation practice with these 14 tips for better meditation.
October 22nd, 2015 | by Andrea Bertoli
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
October 7th, 2015 | by Andrea Bertoli
In this guest post, Robyn Purchia from EdenKeeper examines why nature makes us feel better.
August 24th, 2015 | by Andrea Bertoli
It's time to get outside! It's not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
August 17th, 2015 | by Andrea Bertoli
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
July 31st, 2015 | by Andrea Bertoli
Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.
July 23rd, 2015 | by Andrea Bertoli
Having just returned from Wanderlust Festival, my body and mind are filled with love! This happy video reminds us of [&hellip
March 17th, 2015 | by Guest Contributor
Yoga's natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
March 12th, 2015 | by Guest Contributor
New research from UC Berkley indicates that experiencing feelings of joy and positivity may have anti-inflammatory effects on our bodies
March 9th, 2015 | by Andrea Bertoli
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
February 2nd, 2015 | by Andrea Bertoli
This 30 day minimalism challenge offers you a chance to find a slower pace and a more mindful, minimalist life.
January 26th, 2015 | by Andrea Bertoli
This summer Squam Art Workshops is offering a special yoga and creativity week called Into the Mystic. Find your creative inner self in this retreat
January 16th, 2015 | by Lauren Seawoman
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark