January 2nd, 2015 | by Andrea Bertoli
Interested in New Year's Resolutions that matter? Here's some tips we've gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!December 15th, 2014 | by Becky Striepe
This TED Talk on the benefits of learning to be still isn't holiday specific. But I can't think of a better time to talk about stillness than the busiest time of year!November 26th, 2014 | by Becky Striepe
The holidays are supposed to be a time to steep ourselves in friends, family, food, and fun. Can we do that while we're looking at our phones? Let's talk about truly being present for the holidays. And every day!December 24th, 2013 | by Andrea Bertoli
My beautiful yoga friend and teacher Monica Ross has been opening her classes lately with a discussion about giving. Surely, [&hellipNovember 23rd, 2013 | by Guest Contributor
Celebrate Project Gratitude with a this beautiful guest post about the great outdoors!November 1st, 2013 | by Andrea Bertoli
Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins [&hellipOctober 23rd, 2013 | by Leslie Schipper
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In [&hellipOctober 8th, 2013 | by Leslie Schipper
“Om Gum Ganapatayei Namaha” This mantra is a salutation to the remover of obstacles Lord Ganesha. Ganesha is one of [&hellipAugust 6th, 2013 | by Andrea Bertoli
How can meditation bring world peace? Join together with thousands of others to share meditation and good vibes.July 11th, 2013 | by Leslie Schipper
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. [&hellip
