Inspired Yoga with Seane Corn: Embracing the Whole
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark.
Meditation & Mindfulness
New Year’s Resolutions for Humankind: Kinder, Gentler Resolutions for Everyone!
Interested in New Year’s Resolutions that matter? Here’s some tips we’ve gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!
Learning to Be Still, Just in Time for the Holidays
This TED Talk on the benefits of learning to be still isn’t holiday specific. But I can’t think of a better time to talk about stillness than the busiest time of year!
Let’s Work on Being Present this Holiday
The holidays are supposed to be a time to steep ourselves in friends, family, food, and fun. Can we do that while we’re looking at our phones? Let’s talk about truly being present for the holidays. And every day!
The Spirit of Giving: Celebrate Yourself
My beautiful yoga friend and teacher Monica Ross has been opening her classes lately with a discussion about giving. Surely, the holiday season is about […]
Grateful for Wild Spaces: A Project Gratitude Guest Post
Celebrate Project Gratitude with a this beautiful guest post about the great outdoors!
Project Gratitude
Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins and one of America’s favorite […]
Mudras: Yoga of the Hands
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In Sanskrit, Mudra means “seal” and […]
Malas and Mantras – Om Ganesha
“Om Gum Ganapatayei Namaha” This mantra is a salutation to the remover of obstacles Lord Ganesha. Ganesha is one of the most popular and well […]
Bring the World Together with Meditation
How can meditation bring world peace? Join together with thousands of others to share meditation and good vibes.
5 Tips for Meditation: Going Beyond Asana
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]