Interested in New Year’s Resolutions that matter? Here’s some tips we’ve gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!
This TED Talk on the benefits of learning to be still isn’t holiday specific. But I can’t think of a better time to talk about stillness than the busiest time of year!
The holidays are supposed to be a time to steep ourselves in friends, family, food, and fun. Can we do that while we’re looking at our phones? Let’s talk about truly being present for the holidays. And every day!
How can meditation bring world peace? Join together with thousands of others to share meditation and good vibes.