Interested in New Year’s Resolutions that matter? Here’s some tips we’ve gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!
This TED Talk on the benefits of learning to be still isn’t holiday specific. But I can’t think of a better time to talk about stillness than the busiest time of year!
The holidays are supposed to be a time to steep ourselves in friends, family, food, and fun. Can we do that while we’re looking at our phones? Let’s talk about truly being present for the holidays. And every day!
My beautiful yoga friend and teacher Monica Ross has been opening her classes lately with a discussion about giving. Surely, the holiday season is about […]
Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins and one of America’s favorite […]
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In Sanskrit, Mudra means “seal” and […]
“Om Gum Ganapatayei Namaha” This mantra is a salutation to the remover of obstacles Lord Ganesha. Ganesha is one of the most popular and well […]
How can meditation bring world peace? Join together with thousands of others to share meditation and good vibes.
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
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