Whether you live near the ocean, a wild river or a tiny stream– heck, even a bath or shower will do– there are many ways to benefit from water time and find calm, clear, collected space within your Blue Mind. Learn more about the science behind our love for water, and how you can bring Blue Mind energy into your daily life.
Sometimes people give me a funny look when I tell them I don’t use deodorant. My secret is a homemade, natural deodorant that I make with healthy, edible ingredients. You can make your own, zero-waste, totally natural deodorant with essential oils, and improve your pit health and smell great everyday!
Choosing organic and natural products is great, and working to make your body care zero-waste is next level. Learn some tips, tricks, and my favorite products & ingredients to help reduce or eliminate plastic and waste from your body care routine.
I am not a beauty blogger, but I have become really diligent about my skincare routine in recent years. Check out what my favorite new beauty items here in this bodycare focused Favorites List for Summer 2018!
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible for our bodies. The truth […]
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
The campaign “This Girl Can” is all about helping women feel good about fitness. And it’s beautiful.
Coverage of the herbal supplements class action has talked a lot about which brands to avoid, but which companies make trustworthy herbal supplements?
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician.
Are you getting a little bit disillusioned with the no poo method of natural hair care? So was I. Here’s how I made it better!
Are your feet itchy with painful cracking skin? You just might have athlete’s foot. Try these home remedies for athlete’s foot and feel better soon!
The Environmental Working Group helps consumers choose healthy body care options from their extensive database. The new EWG app makes it even easier to find product ratings, ingredients and more while on the go.
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