If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga.
I’m headed to the San Francisco Wanderlust 108 this weekend for a ‘mindful triathlon-‘ running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
Create or revive your meditation practice with these 14 tips for better meditation.
After years of travel, I’ve gathered some helpful tips for healthier travel to make sure you are able to make the most of your vacation.
Check out our huge list of handmade and edible gifts for the holidays, including jams, granola, cookies, and homemade body care products!