Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.
If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga.
I’m headed to the San Francisco Wanderlust 108 this weekend for a ‘mindful triathlon-‘ running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.