Natural Healing with Herbalism
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
Healthy Living
Healthy Homemade Chocolates
I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
Building a More Sustainable Bedroom
Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.
How to Make Turmeric Milk with Fresh Turmeric
If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
How You can Be a Happier Person
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
Yoga Bodies: Real People, Real Stories & the Power of Transformation
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga.
Mindful Movement at San Francisco’s Wanderlust 108
I’m headed to the San Francisco Wanderlust 108 this weekend for a ‘mindful triathlon-‘ running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
7 Things That Happen When You Stop Eating Meat
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
The Changing Nature of Yoga Practice
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
3 Super Cheap Ways to Improve your Health
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
Which Houseplants Improve Indoor Air Quality the Best?
Did you know that indoor air quality is often more polluted than outdoor air quality? Furniture, paint, cleaners, and other building materials actually leak chemicals and volatile […]
Healthy Homemade Cleaning Products
Natural cleaning projects are pretty cool: not only are you eliminating the toxic chemicals from your home, you’re reducing the need for plastic, and you’re […]
Why Probiotics Alone Won’t Give You Healthy Gut Flora
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
Win a Trip to Wanderlust Oahu
We are so very excited to see the return of Wanderlust Oahu in 2016. Wanderlust Oahu is a four-day event of awesomeness featuring yoga, dance, […]
The Truth about Sugar
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible for our bodies. The truth […]