This week for Oahu Fresh we make an easy Chickpea Curry with delicious and nutritious local long beans, and we feature beautiful local mangoes in a simple chutney to serve alongside.
This simple and lovely version of bruschetta uses gorgeous red beets for brightness paired with a tangy, bright dill and goat cheese spread!
This beautiful Butternut Squash Couscous is a simple meal that’s easy enough for a weeknight dinner and fancy enough for a dinner party. Using wholesome ingredients and simple flavors, you’re sure to love this colorful dish.
Simple and delicious Homemade Mushroom Burgers are made with fresh local mushrooms, whole grains, beans, and just a few spices for a yummy staple recipe. Make a big batch so you’ll always have fresh veggie burgers on hand!
Get ready for summer with this super fresh Bok Choy salad recipe, featuring a mix of colorful veggies and a nutrient-dense dressing to bring it all together. Coleslaw has never been this delicious!
I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.
This salad is really the Perfect Kale Salad, but it is so much more than that. I will share three techniques that make the salad amazing and help you prepare more delicious and more interesting salads as we move into the summer months.
This week with Oahu Fresh I’m sharing a recipe for a unique and simple chili featuring kabocha pumpkin! It’s an easy one-pot meal with two types of beans to make it extra hearty!
Learn to make an easy Thai green curry recipe featuring eggplant and a collection of other colorful veggies. This is an easy weeknight meal that makes good use of whatever veggies you have in the fridge.
Another great recipe for our friends at Oahu Fresh! This week we made a yummy Sweet Potato Salad with one of my very favorite sauces, a creamy Cashew Miso Mayo.
This week the featured vegetable for my Oahu Fresh cooking videos is zucchini, a veggie that I love and use almost daily! Check out this simple recipe to make the most of your zucchini this week and always.
Making homemade pickles is easy and quickly rewarding: they are ready the same day! You can play with the flavors via herbs and spices, and make them spicy, sweet, or keep them sour! There are endless flavor possibilities when making this quick vegetable pickles.
What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!
What’s in your healthy pantry? Learn some tips about how I’ve built out a healthy pantry over the years, and which ingredients are most helpful to have on hand.