February 13th, 2019 | by Andrea Bertoli
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
February 1st, 2019 | by Andrea Bertoli
Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.
January 16th, 2019 | by Andrea Bertoli
What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
January 3rd, 2019 | by Andrea Bertoli
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
December 29th, 2018 | by Andrea Bertoli
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
January 22nd, 2018 | by Andrea Bertoli
Tempeh is an awesome, hearty protein option, but a lot of folks are nervous about using it or unsure of which recipes to start with. So I compiled a list of 12 excellent and accessible tempeh recipes to get even the most novice tempeh chefs cooking. Recipes include Sweet and Sour Tempeh, Tempeh Bolognaise, Tempeh Bacon, Coconut Ginger Tempeh, BBQ Tempeh and MORE!
July 25th, 2016 | by Andrea Bertoli
Wakame is a delicious and easy to use seaweed that can help you increase your intake of seaweeds!
November 27th, 2015 | by Andrea Bertoli
What is einkorn and how do you use this ancient grain?
November 23rd, 2015 | by Andrea Bertoli
I’ve long been a fan of green tea, one of the many facets of my serious tea passion. A few [&hellip
October 29th, 2015 | by Andrea Bertoli
Learn to love the super green power of matcha tea. We review DŌMatcha ceremony grade matcha green tea and share some awesome reasons to love it.
October 26th, 2015 | by Andrea Bertoli
Turmeric Benefits the Body in so many ways: here's how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
October 23rd, 2015 | by Andrea Bertoli
What is Orange Blossom Water? Here are a bunch of ways to use this beautiful, flowery ingredient in cooking, baking and healthy cocktails
October 19th, 2015 | by Andrea Bertoli
Matcha green tea is vibrant, delicious and super good for you! Made from ground tea leaves, this antioxidant-rich tea can be sipped, blended, or baked!
October 12th, 2015 | by Andrea Bertoli
There are so many seaweed health benefits! Learn why the greens of the sea should be a part of your diet with our tips and recipes
December 4th, 2012 | by Andrea Bertoli
Homemade coconut butter is easy to make and saves you money so that you don't have to buy the store-bought varieties. Easy and yummy!