What is Spelt? New Ways to Love this Old Grain

05/22/2020 Andrea Bertoli 0

I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.

tamarind lentils

Why You Should Eat More Lentils

03/10/2020 Andrea Bertoli 0

Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.

how to cook with kaniwa 1

How to Cook with Kañiwa

12/01/2019 Andrea Bertoli 0

Learn how to cook with kañiwa, a delightful and funky pseudo-grain related to quinoa. The dark brown, fluffy gluten-free grain is great for salads, porridges, and for this globally-inspired brothy coconut soup. This is a new grain to the market, and can be helpful for those looking to expand their cooking experience.

maca elixir

Easy Maca Elixir for Boosted Energy

02/13/2019 Andrea Bertoli 0

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.

pumpkin spice chia pudding

Pumpkin Spice Chia Bowls

02/01/2019 Andrea Bertoli 0

Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.

coconut ginger tempeh

12 Awesome Tempeh Recipes

01/22/2018 Andrea Bertoli 1

Tempeh is an awesome, hearty protein option, but a lot of folks are nervous about using it or unsure of which recipes to start with. So I compiled a list of 12 excellent and accessible tempeh recipes to get even the most novice tempeh chefs cooking. Recipes include Sweet and Sour Tempeh, Tempeh Bolognaise, Tempeh Bacon, Coconut Ginger Tempeh, BBQ Tempeh and MORE!