Homemade Pickles for Oahu Fresh Farmer’s Market Bags
This week we’re making Homemade Pickles using fresh local carrots, zucchini, and cucumbers. You’re not going to believe how easy and delicious these quick pickles are!
Kitchen Notes
What is Kamut? Recipes + Health Benefits
Kamut is an ancient wheat that is making a great resurgence. Learn more about this wholesome grain and how to use it in a pretty, wholesome salad.
Is a Vegan Diet Cheaper than a Standard Diet?
There is still a silly rumor that vegan diets are expensive, but it’s just not true! When based on whole foods, beans, grains, and veggies, a vegan diet can be cheaper than an omnivore diet (and also better for you and for the planet!)
8 Super Light Summer Salads
This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.
7 Tips to Make the Most of your Leafy Greens
It’s no secret that leafy greens are some of the healthiest foods you can put in your body, but sometimes green newbies are intimidated by […]
What is Spelt? New Ways to Love this Old Grain
I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.
Quick & Easy Homemade Pickles
Making homemade pickles is easy and quickly rewarding: they are ready the same day! You can play with the flavors via herbs and spices, and make them spicy, sweet, or keep them sour! There are endless flavor possibilities when making this quick vegetable pickles.
How to Make Delicious Homemade Hummus in Bulk
What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!
Stock a Healthy Pantry with Vegan Staples
What’s in your healthy pantry? Learn some tips about how I’ve built out a healthy pantry over the years, and which ingredients are most helpful to have on hand.
Why You Should Eat More Lentils
Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
The Global Footprint of our Food Waste
According to Project Drawdown, reducing food waste (globally) is the NUMBER 3 MOST IMPORTANT thing we can do to reduce our climate impact. NUMBER THREE! […]
How to Cook with Kañiwa
Learn how to cook with kañiwa, a delightful and funky pseudo-grain related to quinoa. The dark brown, fluffy gluten-free grain is great for salads, porridges, and for this globally-inspired brothy coconut soup. This is a new grain to the market, and can be helpful for those looking to expand their cooking experience.
4 Easy Beet Recipes for Seasonal Meals
Beets are best at this time of year, and here are 4 easy beet recipes with just a few simple ingredients to help you make the most of this wholesome and wholly underrated root vegetable.
10 Vegan Squash and Pumpkin Recipes for Comforting Fall Meals
These 10 squash and pumpkin recipes will keep you well-fed & nourished during the fall season. Featuring kabocha, butternut, & even canned pumpkin!
8 Healthy, Cozy Drinks for Fall Weather
Warming, nourishing, and delightful, these homemade cozy drinks will make you want to stay home and cuddle with your favorite person, animal, or book. Keep warm with matcha, maca, hot chocolate, herbal teas and more easy warming drink recipes.