Browsing the "Wellness" Category

This is What I Learned from a Panchakarma Cleanse

May 5th, 2019 | by Andrea Bertoli

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.


Seed Cycling for Better Hormones + Seed-Specific Recipes

February 25th, 2019 | by Andrea Bertoli

If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance


Natural Support for Depression and Anxiety

June 4th, 2018 | by Andrea Bertoli

In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.


Effective, Natural Herbal Remedies to Alleviate Anxiety

July 13th, 2017 | by Andrea Bertoli

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety


Can a Vegan Diet Cure Illness?

February 11th, 2016 | by Andrea Bertoli

Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need



Back to Top ↑