Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.
Sometimes people give me a funny look when I tell them I don’t use deodorant. My secret is a homemade, natural deodorant that I make with healthy, edible ingredients. You can make your own, zero-waste, totally natural deodorant with essential oils, and improve your pit health and smell great everyday!
Choosing organic and natural products is great, and working to make your body care zero-waste is next level. Learn some tips, tricks, and my favorite products & ingredients to help reduce or eliminate plastic and waste from your body care routine.
Wild Beauty, released in July 2019, is a lovely book full of helpful tips about essential oils, natural beauty, plant-powered personal care, and healthy ways to connect more deeply with the natural world and the self. Highly recommended.
Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance.
I am not a beauty blogger, but I have become really diligent about my skincare routine in recent years. Check out what my favorite new beauty items here in this bodycare focused Favorites List for Summer 2018!
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.
Natural facial oils like argan, coconut, carrot seed, and almond oils, are great for your skin, and help you avoid the chemicals found in regular body care. Read on to find our favorites for naturally healthy skin!
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need.
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.