Strengthen Your Immune System by Ditching These 3 Foods
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe.
Colds & Flu
Natural Cold and Flu Remedy: Tomato Tea
Tomato tea is a favorite natural cold and flu remedy of mine. It tastes good, and I can feel it relieving some of my symptoms from the first warm, soothing sip.
Natural Healing for the Flu
Today VWJ chats with Elizabeth Ross, an acupuncturist and Traditional Chinese Medicine practitioner based on Oahu. She graduated from the World Medicine Institute and has […]
Healing Your Body with Miso & Making Homemade Miso Soup
Miso is my favorite ingredient: it’s super healthful and delicious, but it’s also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.