panchakarma cleanse

This is What I Learned from a Panchakarma Cleanse

05/05/2019 Andrea Bertoli 0

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.

A Lesson in Healthy Eating From a Competitive Eater (no, really!)

A Lesson in Healthy Eating From a Competitive Eater (no, really!)

07/15/2015 Jin Hirata 0

Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.

How to Relieve Constipation Naturally

How to Relieve Constipation Naturally

10/17/2013 Jin Hirata 22

Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.