May 5th, 2019 | by Andrea Bertoli
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
February 15th, 2016 | by Jin Hirata
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check
February 11th, 2016 | by Andrea Bertoli
Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need
October 14th, 2015 | by Andrea Bertoli
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
October 1st, 2015 | by Andrea Bertoli
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir
August 17th, 2015 | by Andrea Bertoli
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
July 15th, 2015 | by Jin Hirata
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
September 22nd, 2014 | by Jin Hirata
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health
April 3rd, 2014 | by Jin Hirata
Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more [&hellip
February 26th, 2014 | by Jin Hirata
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the [&hellip
October 17th, 2013 | by Jin Hirata
When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do [&hellip
September 2nd, 2013 | by Matthew Lovitt
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think [&hellip
July 9th, 2013 | by Scott Cooney
We all know that eating whole grains, vegetables, and a plant based diet are keys to improved health, feeling good, [&hellip
April 24th, 2013 | by Andrea Bertoli
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND