Browsing the "Digestive" Category

This is What I Learned from a Panchakarma Cleanse

May 5th, 2019 | by Andrea Bertoli

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.


Can a Vegan Diet Cure Illness?

February 11th, 2016 | by Andrea Bertoli

Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need


A Lesson in Healthy Eating From a Competitive Eater (no, really!)

July 15th, 2015 | by Jin Hirata

Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting


The Benefits of Sprouting

September 2nd, 2013 | by Matthew Lovitt

I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think [&hellip


How a Plant-Based Diet Can Save Your Life

April 24th, 2013 | by Andrea Bertoli

Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND



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