How a Plant-Based Diet Can Save Your Life
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.
Digestive
An interview with Dr. Michael Greger
Dr. Michael Greger, the founding doctor and researcher of Nutrition Facts, is one of my food heroes. Click here to read more about him and his work.
Natural Healing with Umesho Bancha Tea
Umesho Bancha Tea is a very healing tea made with kukicha (twig) tea and ume paste, the miracle healing ingredient from Japan. Get details about how to make this tea that’s nourishing, detoxifying, and can help with colds, flu, and upset stomach.
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
Eating Mindfully
So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.