5 Women’s Health Videos You Need to Watch (all under 15 minutes!)
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Heart Health
Busting the Bone Broth Myth
The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.
Avocados and Cholesterol: One more reason to eat more avocado!
In case you needed another reason to eat more avocados, here’s one: eating one avocado a day helps lower bad cholesterol.
Got Milk? It may be time to rethink what’s in that glass.
The dairy industry pours tens of millions of dollars into advertising cow’s milk as a healthy drink. Their Got Milk campaign has been very effective in convincing us that we need milk to be healthy. But how healthy is cow’s milk, really?
How a Plant-Based Diet Can Save Your Life
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.
An interview with Dr. Michael Greger
Dr. Michael Greger, the founding doctor and researcher of Nutrition Facts, is one of my food heroes. Click here to read more about him and his work.
Is sugar really toxic?
SUGAR is a major culprit in a majority of diseases and health problems facing this country.