Vibrant Wellness Journal

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Heart Health

5 Women's Health Talks You Need to Watch (all under 15 minutes!)

5 Women’s Health Videos You Need to Watch (all under 15 minutes!)

04/07/2015 Andrea Bertoli 0

We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!

Busting the Bone Broth Myth

03/18/2015 Andrea Bertoli 4

The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.

Good news everyone! Avocados lower bad cholesterol.

Avocados and Cholesterol: One more reason to eat more avocado!

01/20/2015 Becky Striepe 0

In case you needed another reason to eat more avocados, here’s one: eating one avocado a day helps lower bad cholesterol.

Got Milk? It's time to rethink what's in that glass.

Got Milk? It may be time to rethink what’s in that glass.

11/04/2014 Becky Striepe 1

The dairy industry pours tens of millions of dollars into advertising cow’s milk as a healthy drink. Their Got Milk campaign has been very effective in convincing us that we need milk to be healthy. But how healthy is cow’s milk, really?

plant-based nutrition

How a Plant-Based Diet Can Save Your Life

04/24/2013 Andrea Bertoli 19

Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.

An interview with Dr. Michael Greger

04/18/2013 Andrea Bertoli 10

Dr. Michael Greger, the founding doctor and researcher of Nutrition Facts, is one of my food heroes. Click here to read more about him and his work.

Is sugar really toxic?

09/17/2012 Andrea Bertoli 9

SUGAR is a major culprit in a majority of diseases and health problems facing this country.

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