Browsing the "Natural Healing" Category

Seed Cycling for Better Hormones + Seed-Specific Recipes

February 25th, 2019 | by Andrea Bertoli

If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance


Effective, Natural Herbal Remedies to Alleviate Anxiety

July 13th, 2017 | by Andrea Bertoli

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety


A Lesson in Healthy Eating From a Competitive Eater (no, really!)

July 15th, 2015 | by Jin Hirata

Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting



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