can a vegan diet fight depression

Can a Vegan Diet Fight Depression?

06/10/2020 Andrea Bertoli 0

Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.

Effective, Natural Herbal Remedies to Alleviate Anxiety

07/13/2017 Andrea Bertoli 1

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.

A Lesson in Healthy Eating From a Competitive Eater (no, really!)

A Lesson in Healthy Eating From a Competitive Eater (no, really!)

07/15/2015 Jin Hirata 0

Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.