February 25th, 2019 | by Andrea Bertoli
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
October 16th, 2015 | by Jin Hirata
How I rid my body of oketsu, or "dirty blood," through diet and exercise
August 17th, 2015 | by Andrea Bertoli
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
July 15th, 2015 | by Jin Hirata
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting
May 20th, 2015 | by Jin Hirata
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be
March 17th, 2015 | by Guest Contributor
Yoga's natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
February 12th, 2015 | by Becky Striepe
Coverage of the herbal supplements class action has talked a lot about which brands to avoid, but which companies make trustworthy herbal supplements
February 10th, 2015 | by Jin Hirata
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe
February 9th, 2015 | by Andrea Bertoli
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician
January 22nd, 2015 | by Becky Striepe
Are your feet itchy with painful cracking skin? You just might have athlete's foot. Try these home remedies for athlete's foot and feel better soon!
February 18th, 2014 | by Andrea Bertoli
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is [&hellip
September 17th, 2012 | by Andrea Bertoli
SUGAR is a major culprit in a majority of diseases and health problems facing this country