Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.
Wild Beauty, released in July 2019, is a lovely book full of helpful tips about essential oils, natural beauty, plant-powered personal care, and healthy ways to connect more deeply with the natural world and the self. Highly recommended.
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance.
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Coverage of the herbal supplements class action has talked a lot about which brands to avoid, but which companies make trustworthy herbal supplements?
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe.
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician.
Are your feet itchy with painful cracking skin? You just might have athlete’s foot. Try these home remedies for athlete’s foot and feel better soon!