vegetables are good for your brain

What is Good for your Brain? Hint: It’s on your plate!

01/28/2015 Andrea Bertoli 0

We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health?