We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health?
When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.
Yes, healthy fats are good for you and help build a healthy diet. Learn the basics of health fats, where to get them, and why they are so good for us.
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.
Dr. Michael Greger, the founding doctor and researcher of Nutrition Facts, is one of my food heroes. Click here to read more about him and his work.