Why Trace Minerals are the Key to a Healthier Diet
Learn the basics of trace minerals and why we need them in our diet. Trace Minerals Research makes mineral supplementation easy for everyday health boosts.
Wellness
How Turmeric Benefits the Body
Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
The Importance of Creativity
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
Oketsu: How ‘Dirty Blood’ Damages Health (and what you can do)
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
What is kombucha, exactly? And is kombucha good for you?
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
A Lesson in Healthy Eating From a Competitive Eater (no, really!)
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
How to Make Ginger Tea from Fresh Ginger
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
Try Japanese Semi-Fasting for Allergies
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
5 Women’s Health Videos You Need to Watch (all under 15 minutes!)
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Liver Cleanse for Spring: Take the Spring Detox Challenge!
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
Busting the Bone Broth Myth
The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.
![How Big Pharma Makes Doctors Into Drug Pushers [Video]](https://vibrantwellnessjournal.com/wp-content/uploads/2015/03/big-pharma.jpg)
Big Pharma: The Business of Pharmaceuticals [video]
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Feel Good About Fitness, Ladies!
The campaign “This Girl Can” is all about helping women feel good about fitness. And it’s beautiful.