Learn the basics of trace minerals and why we need them in our diet. Trace Minerals Research makes mineral supplementation easy for everyday health boosts.
Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.