Avoid Magnesium Deficiency with a Healthy Diet

03/21/2014 Andrea Bertoli 0

If you are a migraine sufferer you’ve probably heard about magnesium deficiency. The two are thought to be linked. Did you know that most of us are somewhat deficient in this mineral? If you often feel weak, fatigued or irritable (or get lots of headaches…

The Dangers of Caffeine

01/13/2014 Andrea Bertoli 2

What are the dangers of caffeine – or is it good for us. Conflicting evidence abounds when it comes to caffeine, and recent health challenges made it clear that I need to quit for awhile.