A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.
A guest post from a nutrition expert sharing her Health Tips for Pregnancy!
Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!
Miso is my favorite ingredient: it’s super healthful and delicious, but it’s also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.
Exercise can help make pregnancy easier on your body and make it easier when the time comes to deliver. Since getting pregnant, I’ve been very surprised to see so little literature and advice on this topic!