5 Women’s Health Videos You Need to Watch (all under 15 minutes!)
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Pregnancy & Fertility
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.
Health Tips for Pregnancy with Nutrition Expert Sarah Barber
A guest post from a nutrition expert sharing her Health Tips for Pregnancy!
Pregnancy Exercise in the Second Trimester (or why I had to give up running and am totally OK with that)
Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!
exercise for a healthy pregnancy and easier labor
Exercise can help make pregnancy easier on your body and make it easier when the time comes to deliver. Since getting pregnant, I’ve been very surprised to see so little literature and advice on this topic!