Ginger Sesame Bok Choy with Vegan Chicken
This week we’re cooking one of Hawaii’s favorite veggies–bok choy! This adorable and nutritious cousin to kale and collards is lovely because it works like […]
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EWG Launches App for Healthier Body Care
The Environmental Working Group helps consumers choose healthy body care options from their extensive database. The new EWG app makes it even easier to find product ratings, ingredients and more while on the go.
Making New Year’s Resolutions that Stick
For a long time I was staunchly anti-new year’s resolution, but I think that with some introspection we really can choose new year’s resolutions and make them stick.
6-Step Morning Routine for a Great Day
My toddler has started getting up earlier, and that means I get up earlier too. It’s kind of thrown my mornings into disarray, and I’m working on getting things back on track. This six step morning routine is the ideal that I’m working towards.
Green Cleaning and Healthy Body Care: a Free Download from VWJ!
Tomorrow I am teaching a workshop at my local library about green cleaning and natural body care. I am pretty passionate about both of these […]
Black Bean Noodles! Gluten-Free, Vegan and AWESOME!
We just started stocking these new noodles at our local health foods store, and I am super stoked that I finally listened to my coworkers’ […]
Spiced Apple Cider for Healthy Holiday Sipping
Warming, delicious and healthy: this spiced apple cider recipe is a great holiday beverage!
An Introduction to Gemstones & Crystals
Gathered from all corners of the Earth, gemstones are born of nature and evolve naturally into beautiful pieces of art. Gemstones are found in different […]
Mudras: Yoga of the Hands
If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In Sanskrit, Mudra means “seal” and […]
4 Yoga Poses to Fight the Common Cold
Depending on where you live in the world, Fall has officially arrived! Even here in Hawaii, we are getting a break from the intense heat […]
Dispatch from Wanderlust: Saturday
Wanderlust just keeps getting BETTER! Last night we had an epic music fest under the stars with Michael Franti, and today we had more yoga, […]
Roasted Vegetables from the Farm Girl
Though it is incredibly simple, this dish is really a little masterpiece. The beauty of this dish is that I grew or harvested each of […]