I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.
This salad is really the Perfect Kale Salad, but it is so much more than that. I will share three techniques that make the salad amazing and help you prepare more delicious and more interesting salads as we move into the summer months.
This week with Oahu Fresh I’m sharing a recipe for a unique and simple chili featuring kabocha pumpkin! It’s an easy one-pot meal with two types of beans to make it extra hearty!
Learn to make an easy Thai green curry recipe featuring eggplant and a collection of other colorful veggies. This is an easy weeknight meal that makes good use of whatever veggies you have in the fridge.
Another great recipe for our friends at Oahu Fresh! This week we made a yummy Sweet Potato Salad with one of my very favorite sauces, a creamy Cashew Miso Mayo.
This week the featured vegetable for my Oahu Fresh cooking videos is zucchini, a veggie that I love and use almost daily! Check out this simple recipe to make the most of your zucchini this week and always.
Making homemade pickles is easy and quickly rewarding: they are ready the same day! You can play with the flavors via herbs and spices, and make them spicy, sweet, or keep them sour! There are endless flavor possibilities when making this quick vegetable pickles.
What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!
What’s in your healthy pantry? Learn some tips about how I’ve built out a healthy pantry over the years, and which ingredients are most helpful to have on hand.
Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
Lately, I’ve been experimenting with different grains and learning all about their health benefits. Today, I’m getting friendly with freekeh. Learn how to cook freekeh and a new salad recipe to make the most of this ancient grain.
Whether you live near the ocean, a wild river or a tiny stream– heck, even a bath or shower will do– there are many ways to benefit from water time and find calm, clear, collected space within your Blue Mind. Learn more about the science behind our love for water, and how you can bring Blue Mind energy into your daily life.
Learn how to cook with kañiwa, a delightful and funky pseudo-grain related to quinoa. The dark brown, fluffy gluten-free grain is great for salads, porridges, and for this globally-inspired brothy coconut soup. This is a new grain to the market, and can be helpful for those looking to expand their cooking experience.