Vegan Pineapple Fried Rice for Oahu Fresh
Pineapple fried rice is nourishing, colorful, and easy to make. It’s a perfect weeknight recipe, and can be made with leftover rice (or other grains) along with ALL the veggies in your refrigerator.
Calming Chamomile CBD Bedtime Tea
Calming chamomile tea is a friend in times of anxiety, and this herbal CBD bedtime tea recipe featuring CBD tincture helps boost the relaxation power of the herb, and allows for feelings of deeper calm in the nervous system.
Fresh Lemongrass Tofu Noodle Bowls for Oahu Fresh
Fragrant lemongrass is the star ingredient in this easy Lemongrass Tofu recipe. Served with fresh herbs, veggies, and light rice noodles, it’s the perfect Summer meal.
How to Turn Food Scraps into Fertilizer
When it comes to food, or to put it more precisely organic materials, a certain amount of waste is inevitable. It doesn’t matter how much […]
What is Kamut? Recipes + Health Benefits
Kamut is an ancient wheat that is making a great resurgence. Learn more about this wholesome grain and how to use it in a pretty, wholesome salad.
Sweet Bell Pepper Pasta for Oahu Fresh
This week’s simple recipe features beautiful and sweet bell peppers. Use whatever color peppers you like to bring a rainbow of color to this summer pasta dish.
4 Ways to Enjoy Beets
In this week’s recipe post I’m going to share two easy beet preparations and two new recipes: a beet salad and a bright pink beet hummus — all delicious, nourishing, and EASY.
Quick Carrot Salad for Oahu Fresh
This week for Oahu Fresh we’re cooking with one of the most overlooked veggies – something you likely have hiding in your refrigerator right now […]
Spicy Sesame Green Beans for Oahu Fresh
This easy-peasy recipe makes your green beans into a stellar side dish using just a minute amount of pantry staples like sesame oil, tamari and honey – and as much chili as you like!
Is a Vegan Diet Cheaper than a Standard Diet?
There is still a silly rumor that vegan diets are expensive, but it’s just not true! When based on whole foods, beans, grains, and veggies, a vegan diet can be cheaper than an omnivore diet (and also better for you and for the planet!)
Totally Vegan & Mostly Raw Zucchini Manicotti for Oahu Fresh
A fancy and yummy way to enjoy zucchini RAW! These little ‘manicotti’ won’t fool anyone into thinking it’s pasta, but it’s a great alternative and makes for a super light meal.
A More Sustainable Home Starts in the Bedroom
Usually I write about how to improve your health with food, but today I’m sharing how you can create a more sustainable home – starting with your bedding.
Sweet & Sour Eggplant with Tofu for Oahu Fresh
Sweet & Sour Sauce is a classic recipe, and this version uses just a few ingredients to make it into a simple weeknight meal. I’m sharing a new version of the recipe in my Oahu Fresh cooking video. Our featured veggie this week is eggplant, and this turned out to be a GREAT way to highlight the eggplant and make a yummy weeknight meal.
8 Super Light Summer Salads
This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.
Easy Chickpea Curry & Homemade Mango Chutney for Oahu Fresh
This week for Oahu Fresh we make an easy Chickpea Curry with delicious and nutritious local long beans, and we feature beautiful local mangoes in a simple chutney to serve alongside.