Spicy Sesame Green Beans for Oahu Fresh
This easy-peasy recipe makes your green beans into a stellar side dish using just a minute amount of pantry staples like sesame oil, tamari and honey – and as much chili as you like!
Is a Vegan Diet Cheaper than a Standard Diet?
There is still a silly rumor that vegan diets are expensive, but it’s just not true! When based on whole foods, beans, grains, and veggies, a vegan diet can be cheaper than an omnivore diet (and also better for you and for the planet!)
Totally Vegan & Mostly Raw Zucchini Manicotti for Oahu Fresh
A fancy and yummy way to enjoy zucchini RAW! These little ‘manicotti’ won’t fool anyone into thinking it’s pasta, but it’s a great alternative and makes for a super light meal.
A More Sustainable Home Starts in the Bedroom
Usually I write about how to improve your health with food, but today I’m sharing how you can create a more sustainable home – starting with your bedding.
Sweet & Sour Eggplant with Tofu for Oahu Fresh
Sweet & Sour Sauce is a classic recipe, and this version uses just a few ingredients to make it into a simple weeknight meal. I’m sharing a new version of the recipe in my Oahu Fresh cooking video. Our featured veggie this week is eggplant, and this turned out to be a GREAT way to highlight the eggplant and make a yummy weeknight meal.
8 Super Light Summer Salads
This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.
Easy Chickpea Curry & Homemade Mango Chutney for Oahu Fresh
This week for Oahu Fresh we make an easy Chickpea Curry with delicious and nutritious local long beans, and we feature beautiful local mangoes in a simple chutney to serve alongside.
Beet & Butternut Bruschetta for Oahu Fresh
This simple and lovely version of bruschetta uses gorgeous red beets for brightness paired with a tangy, bright dill and goat cheese spread!
Butternut Squash Couscous for Oahu Fresh
This beautiful Butternut Squash Couscous is a simple meal that’s easy enough for a weeknight dinner and fancy enough for a dinner party. Using wholesome ingredients and simple flavors, you’re sure to love this colorful dish.
Can a Vegan Diet Fight Depression?
Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.
Homemade Mushroom Burgers for Oahu Fresh
Simple and delicious Homemade Mushroom Burgers are made with fresh local mushrooms, whole grains, beans, and just a few spices for a yummy staple recipe. Make a big batch so you’ll always have fresh veggie burgers on hand!
3 Coffee Benefits On Your Digestive System
Aside from being totally delicious, coffee has many health benefits for the body.
4 Best Natural Acne Remedies
When treating acne, there’s a risk of causing more harm than good. The additives and chemicals in everyday beauty products and store-bought treatments can exacerbate the issue. This is one of the compelling reasons why people are using natural remedies to treat blemishes and create a natural skin care routine.
Super Fresh Bok Choy Salad for Oahu Fresh
Get ready for summer with this super fresh Bok Choy salad recipe, featuring a mix of colorful veggies and a nutrient-dense dressing to bring it all together. Coleslaw has never been this delicious!
7 Tips to Make the Most of your Leafy Greens
It’s no secret that leafy greens are some of the healthiest foods you can put in your body, but sometimes green newbies are intimidated by […]