Meditation & Mindfulness

How You can Be a Happier Person

Published on August 14th, 2017 | by Andrea Bertoli

Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
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Natural Healing

Effective, Natural Herbal Remedies to Alleviate Anxiety

Published on July 13th, 2017 | by Andrea Bertoli

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During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
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Kitchen Notes

Favorites List: Spring 2017

Published on May 15th, 2017 | by Andrea Bertoli

Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.
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Healthy Recipes

berry balsamic sauce

Balsamic Berry Sauce for Summer all Year Long!

Published on May 8th, 2017 | by Andrea Bertoli

Enjoy berry season all year round with this summer-infused Balsamic Berry Sauce: made with your favorite frozen berries and a few pantry items, this bright, beautiful sauce is bursting with fresh fruit flavor for breakfast, desserts, and snacks!
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Healthy Recipes

superfood hot chocolate

Homemade Superfood Hot Chocolate

Published on March 8th, 2017 | by Andrea Bertoli

A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.
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