Effective, Natural Herbal Remedies to Alleviate Anxiety

07/13/2017 Andrea Bertoli 1

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.

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How I Survived My First Festival

03/04/2017 Andrea Bertoli 3

I’m not a festival person, but I took a big leap and headed to Envision last week in Costa Rica. I did ok… mostly. Read about why it was hard, and what I did to survive (and thrive) in a festival environment.