During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.
Tickets just went on sale for Envision Festival 2018, and I’ve been doing a lot of daydreaming about heading back to Costa Rica in February!
Learn how to use buckwheat, a healthful ancient grain! Learn more about this important seed and how to use with 7 buckwheat recipes!
Learn how high intensity interval training (HIIT) can help you reach your fitness goals in less time.
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga.
A totally non-traditional vegan pesto made with nutritional yeast, sunflower seeds, tahini, and healthy goodness of kale. No one will care that it’s not ‘traditional’ when it tastes this good.
Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.
Enjoy berry season all year round with this summer-infused Balsamic Berry Sauce: made with your favorite frozen berries and a few pantry items, this bright, beautiful sauce is bursting with fresh fruit flavor for breakfast, desserts, and snacks!
I’m headed to the San Francisco Wanderlust 108 this weekend for a ‘mindful triathlon-‘ running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
Homemade romesco sauce is easier than you think, and uses just a handful of ingredients for a super flavorful, delicious dip.
A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.
I’m not a festival person, but I took a big leap and headed to Envision last week in Costa Rica. I did ok… mostly. Read about why it was hard, and what I did to survive (and thrive) in a festival environment.
We love the Wanderlust summer festivals: click here to find the festival closest to you and get early bird discount rates!
Vegan, gluten-free, Non-GMO verified snacks that both my sweetie and I can enjoy? A winning product from SuperEats. Read more about why we dig them so much!