Dr. Mark Hyman’s newest book looks at the history and science behind fat, and how we’ve gotten our fats all wrong. Here’s how to eat fat, get thin.
Sneak in a little extra protein into your breakfast with this rocking homemade granola made with buckwheat, oats, nuts, and hempseeds!
Natural facial oils like argan, coconut, carrot seed, and almond oils, are great for your skin, and help you avoid the chemicals found in regular body care. Read on to find our favorites for naturally healthy skin!
Show your planet some love by making compost the easy way with kitchen scraps. Enter to win a cool compost bin from Full Circle for Earth Day.
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
Hempseeds are a deliciously sustainable food product, and these healthy Hemp Protein Bars are one of the best ways to enjoy the benefits of hemp.
Learn from the experts at the Centre for Reproductive & Genetic Health what you should expect from fertility clinic consultations.
We reviewed Alison Lewis’ new book, 200 Best Smoothie Bowl Recipes, which gives you hundreds of creative ways to get started with a healthy smoothie habit.
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
This super quick carrot salad is decorated with toasted sesame and cumin seeds for a fun twist on this classic Moroccan salad.
A vegan chili recipe featuring some of my favorite– if atypical – ingredients. This easy recipe comes together quickly and is healthful and super delicious.